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  1. Your story is still being written, so you have time to take a fresh step & reclaim your health today. What changes can make the biggest impact?

  2. Fact or Fiction Friday: Are Organic Fruits and Vegetables Better than Conventional Fruits and Vegetables?

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    #“The Place Where You Eat Is Not A Space Or Place, It Is A Feeling.” By Pierre Provost at -loss

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  5. Start to finish! (see last tweet) My is done! I slow cooked this bad boy for a beautifully buttered experience.

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    dinner to celebrate & fundraise for programs.

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  9. It’s been chilly so I did another pad thai fake out with noodles last night, but added .

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    RT if this video is helpful! And follow for more daily nutrition tips ✊🏻‼️

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    Im a big fan of using a scale! It helps you track your calories and macros accurately...

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    What’s on the menu for tea tonight? Getting plenty of fibrous veggies in is always a winner.

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    Watch carefully. Beware of advertising gimmicks to fool you as a consumer. Part1/2

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    3rd grade racing to the “grocery store” on their “shopping carts” to fill their plates and classify foods into their groups with MyPlate!

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