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Stretched from a 3 to a 6 today.. Why do I do these things?.. Me ears are on bastard fire
#nopainnogain pic.twitter.com/FZMXJBOWAI
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I feel so bloody amazing after my PT session. I smashed my personal best in my fitness test.
#nopainnogain
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When you see your gains after the pain, you feel happy and winning
#NoPainNoGain pic.twitter.com/dMF3zdtHno
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U no go die no worry body go just weak small..
#nopainnogain -
#ValeLaPena impegnarsi sempre e saper aspettare lavorando . I risultati arriveranno al momento opportuno.#nopainnogain pic.twitter.com/qX3kC2UzTk
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My body hurts


#nopainnogain -
Truly blessed to say that I am committed 100% to STU

I want to thank all my coach’s @CoachCorley_@ricardojimene37#nopainnogain pic.twitter.com/Vyr8DGqsmsOvo je potencijalno osjetljiv multimedijski sadržaj. Saznajte više
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Such a good workout last night! Chest, Triceps and Cardio Me waking up early to take the oldest to school today...
#nopainnogain pic.twitter.com/6E3PoXXjyb -
“Out on the edge you see all the kinds of things you can’t see from the centre”
#Edge#EdgeGym#Fitness#Training#Boxing#MMA#NoPainNoGain pic.twitter.com/c82iI3Zcyy -
Was I attacked? Did I fal off a bike? Or did I just have an acupuncture treatment?
#NoPainNoGain pic.twitter.com/cYo0O04IqR
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Believe in yourself so much that universe has no choice but to deliver.
#believeinyourself#succeed#NoPainNoGain -
Physio #2
#postopday12 Need to work on straightening so created this for bed!#NoPainNoGain#uncomfortableisanunderstatementpic.twitter.com/LjbZtEqjyH
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Checking to see if I’ve got abs after doing leg raises with a kettlebell above my head
#ididnotsignupforthis#nopainnogain pic.twitter.com/SoV7ZDy36f -
Smashing gym 4 nights a week is starting to show! I’ve lost a stone so far and only had 2 nights off in week since 6th jan! I ain’t quitting!! Feel so much better!
#igotthis#nopainnogain

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Ok so I’m not body confident but this is my mission... for the first 21 days this is my results I’m so happy how it’s going 24lbs down in 21 days !!
#nopainnogain pic.twitter.com/JnOczJCQxB
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mais que friends.... boyfriends
#esmagaquecresce#nopainnogain#treininhojuntospic.twitter.com/akXMcb5ZZU
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Whoever invented planks should be made to watch Trump speak for 24 hours straight...
#ihateplanks#NoPainNoGain -
Workout time at
@GymLouvre !#NoPainNoGain#TuesdayMotivation pic.twitter.com/Mbc0FCWsUF – mjesto: GYM-LOUVREOvo je potencijalno osjetljiv multimedijski sadržaj. Saznajte više
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Great night for training...
#nopainnogain#summerfitbapic.twitter.com/gqWhNomZR6
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