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A terrific video from Aussie Olympic Champ
@LydiaLassila from@Body_Ice https://youtu.be/p-z3MzlVY1s A modern core stabilty regime.#nocrunches pic.twitter.com/QTvt83R1EW
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People keep pinning these tv workouts, and I'm just like... That's great but I eat while I watch tv sooo that's out.
#nocrunches -
The plank is truly a phenomenal exercise that engages all the core muscles simultaneously and is a safe alternative to crunches.
#nocrunches pic.twitter.com/fcAKt6egNN
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PCore training MCPT style. Squats with KBs hanging on and submaximal deadlifts for speed.
#nocrunches pic.twitter.com/UyC9veuAI9
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Props to Tanzania. Takes serious skill and patience to eat Pringles so quietly <3
#nocrunches @GA3_AMUNC13 -
Day 2 sneezing and breathing hurts. Thanks
@merhunnicutt13#abs#nocrunches -
@_sophistiKATEdd we will have a killer six pack by senior week no doubt
#nocrunches -
Don't neglect the
#lowerback when working your#core. This is just as important as the "front" side of the core.#nocrunches#strongcorepic.twitter.com/P017TjzT8t -
#Fitness RT@MensHealthMag: The best#abs#workout ever! (absolutely#NoCrunches required) http://ow.ly/qDOk3 -
I learned something today. Have a read.
@goalietraining is the best in the biz.#NoCrunches! http://hockeytrainingpro.com/wordpress/2016/08/why-crunches-do-more-harm-than-good-for-hockey-players/ … -
Your "core" is the bridge between your upper and lower body. Allows you to move better from point a to b. Don't neglect it
#nocrunches -
People work out their abs to make them hurt? Dude my tummy is like my entire body, hurting would be a bummer and a half
#nocrunches -
Did abs with
@merhunnicutt13 for 11 mins yesterday and I'm dying today#shekilledme#nocrunches -
Finished shooting now.off to gym
#nocrunches pleaseee ;) https://instagram.com/p/1N7C1tC_03/ -
Always good to reactively and integratively train core stability in upright positions!
#nocrunches#core#strength#proprioception#physicaltherapy#athletictraining#intervaltraining#stability#ideaworld#ideafithttps://twitter.com/axiotraining/status/996111702222626816 …
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#nocrunches 6 reasons you were right to hate crunches http://fw.to/skjymJD Find me on Pinterest https://www.pinterest.com/ilovetocfitness for no crunch abs -
Girls: lifting weights wont make you bulky. Guys: going for an occasional run wont kill your gainz
#nocrunches#askJR -
For all those guys that want to "hit core hard today"
#nocrunches#noexcusespic.twitter.com/MFqM78k6
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FitMama Core Education Video
#nocrunches http://buff.ly/1PbSFUx - full video learning for pre and post core rehabpic.twitter.com/rdoQ0lfP6q
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Having such a lazy day
#norun#nocrunches#nopressups
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