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  1. The Truth's in each weekly Christian Science Bible Lesson buoy us day to day and for the rest of our lives!

  2. Have you ever practised before? is the perfect time to start. Follow along with !

  3. 22 Feb 2018

    Take a deep breath in. Take a deep breath out.

  4. 1 Jul 2016

    Essential down time. My view for the next 2 days (with some essay writing thrown in)

  5. 15 Oct 2018

    As long as you are breathing, there is more right with you than wrong with you.

  6. 11 Apr 2017

    Started our K-4, project about and the zones of regulation. We will be creating our own books on

  7. 14 Sep 2017

    "Each morning we are born again. What we do today is what matters most." ~Buddha

  8. 7 May 2019

    month has started. Great talk by Dr Sherri Geller today focusing on self care and self compassion to improve our capacity to care for others. BE INTENTIONAL 🙏

  9. Jan 5

    Get some rest. Things can wait until tomorrow.

  10. 13 Sep 2017
  11. 'The Skeptic's Guide To Meditation' Infographic by via :

  12. 18 Apr 2016

    Stressed? Relieve is Stress by Stretching & Deep Breathing 5-10 min sessions

  13. 11 Dec 2017

    As winter approaches and more & more patients present to the Emergency Department, try out this quick exercise to help 'punctuate' your shift… 🧘‍♂️🏥

  14. 28 Jan 2019
  15. 4 Oct 2019

    as your core management strategy. Steve Jobs had a theory about the human brain. Neuroscience just proved he was correct.

  16. I personally believe that meditation in the Early Years is essential for children as a form of prevention to support mental health 💜The younger children are given these life-long skills the better 💛Meditation improves resilience and reduces anxiety ❤️

  17. 3 Aug 2017

    Good to see campers sporting the bracelets. 🙏🏼🏀. 🐝

  18. 29 May 2019

    “… the most important, life-changing instructions I’ve ever received …” Hear star talk about his experience of at the Conference ...

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