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  1. 29. sij

    I had 11 staff & teachers came & did a sit with me today!

  2. In this beautiful issue of My Chronic Brain, I'm honored to be interviewed about the role of mind-body awareness and meditation in migraine self-care (pg 31). Free digital download at: .

  3. prije 21 sat
  4. 3. velj
  5. 2. velj

    Never get caught in the comparison cycle🔥 Pls understand this & leave a “YES” if this resonates with you👍🏻

  6. 1. velj
  7. 1. velj

    Life is a balance of holding on and letting go. 🙏🏼

  8. 1. velj
  9. 31. sij
  10. 31. sij

    Then I'm richer than Jeff Bezos. ☺️ True happiness is having inner peace and acceptance of life in the moment. Happy FriYAY (as my daughter would say) Namaste. 🙏🏾 🕉️ 🧘🏾 💜 🙌🏾 👏🏾 💯👊🏾

  11. 30. sij
  12. Sommer getting her audience mindful during her talk. Breathing deeply and being present. Rewiring your brain with meditaion for teens in today’s always-on world. Pay attention to yourself.

  13. 29. sij
  14. 29. sij
  15. 29. sij

    Being aware of your is a type of . When we can slow the constant chatter in our heads and observe what we are saying, we are creating space for our . - -

  16. 29. sij
  17. 14 benefits of mindfulness meditation. This article looks at mindfulness meditation and its benefits for mental and physical health.

  18. 28. sij

    Guiding a meditation in the middle of a nature reserve ... I could do this for the rest of my life... tyquyy Thanks for the invitation. . . .

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