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  1. Feb 1

    ✨Life is simple. It’s what we believe about life that complicates it.✨ Byron Katie

  2. Jan 31

    So what do you practice? What you practice, you become. This young boy is in utterly loveable video drives home the point that we should practice JOY and no complain, find faults or be worried. Source: WhatsApp

  3. Macleod's Tables are two table-topped mountains on the Duirinish peninsula on the Isle of Skye Available to buy as a stunning limited edition framed print at

  4. Take a moment during your to quiet your mind and be present. After all is just being aware of what is happening and dealing with it accordingly.

  5. 5 hours ago
  6. Feb 1

    Just needed a bit of this today to clear the mind.

  7. Feb 1

    If you find yourself saying, 'I don't have time for ' then have a read of why you making time for yourself, has a positive effect on others!

  8. Jan 28

    Don’t wait for the dust to settle, live your life now. . .

  9. Jan 28

    Grateful to Turfheads reaching out looking to meet up. I’m not in Orlando at GIS. Made the decision to take care of myself after a bad bout of depression. When I needed help, I got the help. Practicing what I’ve been preaching and doing the necessary.

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  10. Spending the day with these two... must be - What a great day! Education, inspiration, safeguarding and digital citizenship! – at JESS School

  11. Jan 31

    I am committed to staying on track this year. Grateful to have this platform to share a small part of my life with you.

  12. 21 hours ago

    Mini Mindful Mantra for the coming week 🙌

  13. Jan 31
    #MBDNature #MBDEducation
  14. Feb 2

    Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think -

  15. The smallest things can make the biggest difference. Put aside a few minutes for your mind today.

  16. I feel relaxed and in tune with my emotions I need more of the same I forgive myself for feeling impatient on days when was tough I celebrate how far I've come on my journey I release feelings of self doubt I trust I'm becoming who I'm meant to be 🙏

  17. Jan 31

    We'll inevitably have encounters with negative people throughout our lives, but do we always have to let them suck the life out of us? I highly recommend this article by 4 Ways to Deal With Negative People

  18. Feb 1

    Mindful Minutes with the Merry Monk 7: Flee Negativity mini podcast

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