Rezultati pretraživanja
  1. Osobe Vidi sve

  2. prije 3 sata

    (Deep post alert) pic 1 was when I was at my worst. I was depressed, unable to work & relying on alcohol. I was hurting, & didn’t see the point in life. Second pic is me @ the beginning of a new job, having positive people in my life & feeling happy. Never give up💜

  3. 3. velj

    Help is now here in Makati! Since your mental health matters to us the most, Gray Matters is happy to announce that our clinic in Makati is now open. See you there!

  4. prije 7 sati

    Children’s does not rely on them being ‘brave enough’ to speak up/ask for help/identify when they’ve been brave! It DOES rely on having emotionally available adults who work to regulate their physical and emotional states. So they feel safe to coregulate with!

  5. 3. velj

    Fishing. The perfect antidote to stress and the Rat Race. No bells. No whistles. Just you and the river...❤️

  6. 3. velj

    Whaaaaat????!!!!! 🤦‍♀️🤦‍♀️How can this be the theme for ? One of the surest way to throw a child’s under the bus is to encourage them to ‘be brave!’ It’s far healthier is to support children to feel and be safe to feel all their feelings.

  7. There are many times we don't believe the blue sky is there, or ever will be again. There is still a lot of talking and not enough doing. There is still so much misunderstanding and so little willingness to learn. 💚

  8. 1. velj

    My daughter went to Toronto with friends for the day. She is very responsible so messaged to let me know she got there ok. I told her to treat herself to something special while out shopping. A day of self-care is vital for teenagers too!

  9. prije 8 sati

    Yes, I have BPD but I'm also a Clinical Forensic Psych student, book lover, Spanish & guitar learner, adopted Londoner, vegan, animal lover, blogger, MH activist, fashion lover, friend, daughter, sister, semi-successful baker... I have BPD, but BPD is not me.

  10. Retweet if you: • Have felt alone in this world • Have had intrusive thoughts that ruin your day • Have had no energy or motivation to do a darn thing • Have fought with your own mind for far too long But believe you will get through this no matter what

  11. 3. velj

    A smile can say a lot but it can also hide a lot. Some people are smiling but they may not be happy smiles. They may be silently communicating their pain. Take the time to discover the truth behind the smile. It’s not always what you think.

  12. 3. velj

    1 in 8 children & young people have a diagnosable condition. This week, I’m supporting ’s – raising awareness of the importance of children & young people’s mental health. Learn more:

  13. prije 12 sati
  14. 1. velj

    I have been diagnosed with EUPD for a while from when I had my last crisis. This week it was agreed by me, my CPN & Psychiatrist it is CPTSD... Finally a diagnosis I do agree with. 👍

  15. prije 7 sati
  16. 2. velj

    A note for anyone who needs it today: You’re on the cusp of greatness. Now is not the time to give up. Keep going!

  17. prije 14 sati
  18. 1. velj

    Was there in body today but not in mind. I couldn’t face my friends seeing me wracked with anxiety and depression. The ones I bumped into you just put on an act. It’s tiring pretending you ok are when you are not. Even a great 4-2 win passed me by.

  19. prije 9 sati
  20. 3. velj

    Someone messaged me this morning to tell me this poem sucks. But someone else messaged me to tell me this poem helped them get out of bed this morning. I told myself it’s ok. I can’t reach everyone. None of us can.

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