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  1. Apr 24

    Take a few mindful moments and appreciate this beautiful animation courtesy of

    We hope everyone had an enjoyable . In celebration of Earth Day continued... has a wonderful video showing us the seasonal change of Arctic sea ice. Vibe out to the animation or create this yourself using John's simple steps. Enjoy.
    5 likes
  2. Apr 23

    Good Morning and Happy Friday💗Wishing you all an amazing day!

    6 replies 21 likes
  3. Apr 23

    Having to learning new words again... words like Syringomyelia and Chiari malformation. Words I wish I never had to learn... My prayer is always the same: pls let the new doc's be kind, pls let them "hear" me

    2 likes
  4. Apr 19

    Welcome back ! Maybe not in the way we had hoped but we will make the most of this! You will be hearing from a member of your team of educators today! Reach out if you need anything!

    4 likes
  5. Apr 20

    Sometimes you just need to take a step back, clear your mind & refresh your perspective 😌🤙🏽

    1 like
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  6. Apr 20

    Today I'm for hugs & sleep & kitty time with Bella. Today's is "I can do this." ☕️

    2 retweets 7 likes
  7. Apr 18

    I wonder where I might peg on the "Level of Frustration" meter on a day-to-day regular-life basis?

  8. Apr 20

    Mental stress activates your nervous system. During this reaction, you experience symptoms such as a faster heartbeat and quicker breathing. Deep breathing exercises can help control your relaxation response.

  9. Apr 20
    Replying to

    I hope Im never employed by a company that makes me THAT unhappy.....

    1 reply 3 likes
  10. Apr 22

    So excited to attend the Women in Leadership Conference! Learning and growing never stops!

    1 like
  11. Apr 19

    Take a moment and just breathe with us....

    2 likes
  12. Apr 21

    First graders practiced getting control over their bodies and emotions with ! So thankful for their ‘flow’ channel!

    1 reply 8 likes
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  13. Apr 20

    Sometimes you gotta just shush up and listen to the Universe. 🙏😌

    2 replies 2 retweets 41 likes
  14. Apr 22

    Love, love this song! 😍

  15. Apr 23

    and wanted to share this post as we reflect on what happened this week and the transition to the weekend We wanted to dance after the Chauvin verdict, but found ourselves just remembering to breathe

    1 retweet 1 like
  16. Apr 19

    🧘🏻‍♀️Guided Meditation🧘🏻‍♀️⁠ ⁠ On Youtube and Insight Timer - Links in Bio⁠ ⁠ ⁠ ⁠ ⁠

    1 like
  17. Apr 19

    , creator of Heroic Minds™ Podcast, is an excellent host. Thank you Ben, for leading us to the subject of mindfulness. It’s one of my favorite topics, teaching tools and greatest life preserver of 2020/21.

    2:17
    Mindfulness is not a hack it is the way you live your life. It takes preparation. - Director & Choreographer Full Episode:
    2 retweets 4 likes
  18. Apr 20

    Shout out to all you awesome moms! Enjoy your goodies from @ohbabyboxes

  19. Apr 20

    All I can do is breathe. Centuries of evil converged in 9 mins & 26 seconds for us all to see.

  20. Apr 20

    Feeling reflective. 🎬

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