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  1. 1시간 전

    Investing time to meditate and journal regularly will ground you in reality and enhance emotional health.

  2. 2시간 전

    Gorgeous August starts Tuesday. 31 days of prompts emailed to you. Join in here.

  3. 6시간 전
  4. 7시간 전

    This took me a lot longer than I'd like to admit

  5. 7시간 전
  6. 11시간 전

    Sometimes you have to get the thoughts out of your head

  7. 12시간 전

    Free for a limited time! Join the others choosing to improve their day, every day.

  8. 13시간 전

    gets all the frustration out. Helps me set my intention for the day. Reminds me to be gentle on self and others.

  9. 14시간 전
  10. 17시간 전

    Wonderful to chat this morning about

  11. 7월 28일
  12. 7월 28일

    New school year, new way for me to reflect.

  13. 7월 28일
  14. 7월 26일

    5 Ways Can Help You Get Through the Hard Stuff |

  15. 7월 26일

    has been huge for me. Love this. “Why Keeping a Daily Journal Could Change Your Life” — 

    “…most people wake up and immediately check their phone or email. In spare seconds, we hop on Facebook and check the newsfeed. We’ve become addicted to input. Or in other words, we’ve become addicted to reactively being guided by other people’s agendas.” from “Why Keeping a Daily Journal Could Change Your Life” by Benjamin P. Hardy.
  16. 7월 26일

    Prayers & Supplications ☀️

  17. 7월 25일

    I'm going to begin my day with a bit of while my thoughts are still quite lucid. And you?

  18. 7월 24일

    Become more self aware. keeping a journal to record your thoughts & emotions is an effective way to develop & grow.

  19. 7월 22일

    Keeping a journal is like taking good care of one's heart... - Ted Kooser

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