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  1. 1 ora fa

    Investing time to meditate and journal regularly will ground you in reality and enhance emotional health.

  2. 2 ore fa

    Gorgeous August starts Tuesday. 31 days of prompts emailed to you. Join in here.

  3. 6 ore fa
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    This took me a lot longer than I'd like to admit

  5. 11 ore fa

    Sometimes you have to get the thoughts out of your head

  6. 12 ore fa

    Free for a limited time! Join the others choosing to improve their day, every day.

  7. 13 ore fa

    gets all the frustration out. Helps me set my intention for the day. Reminds me to be gentle on self and others.

  8. 14 ore fa
  9. 17 ore fa

    Wonderful to chat this morning about

  10. 28 lug
  11. 28 lug

    New school year, new way for me to reflect.

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  13. 26 lug

    5 Ways Can Help You Get Through the Hard Stuff |

  14. 26 lug

    has been huge for me. Love this. “Why Keeping a Daily Journal Could Change Your Life” — 

    “…most people wake up and immediately check their phone or email. In spare seconds, we hop on Facebook and check the newsfeed. We’ve become addicted to input. Or in other words, we’ve become addicted to reactively being guided by other people’s agendas.” from “Why Keeping a Daily Journal Could Change Your Life” by Benjamin P. Hardy.
  15. 26 lug

    Prayers & Supplications ☀️

  16. 25 lug

    I'm going to begin my day with a bit of while my thoughts are still quite lucid. And you?

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  18. 24 lug

    Become more self aware. keeping a journal to record your thoughts & emotions is an effective way to develop & grow.

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    Keeping a journal is like taking good care of one's heart... - Ted Kooser

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