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  1. πριν από 1 ώρα

    Investing time to meditate and journal regularly will ground you in reality and enhance emotional health.

  2. πριν από 2 ώρες

    Gorgeous August starts Tuesday. 31 days of prompts emailed to you. Join in here.

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    This took me a lot longer than I'd like to admit

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  6. πριν από 11 ώρες

    Sometimes you have to get the thoughts out of your head

  7. πριν από 12 ώρες

    Free for a limited time! Join the others choosing to improve their day, every day.

  8. πριν από 13 ώρες

    gets all the frustration out. Helps me set my intention for the day. Reminds me to be gentle on self and others.

  9. πριν από 14 ώρες
  10. πριν από 17 ώρες

    Wonderful to chat this morning about

  11. 28 Ιουλ
  12. 28 Ιουλ

    New school year, new way for me to reflect.

  13. 28 Ιουλ
  14. 26 Ιουλ

    5 Ways Can Help You Get Through the Hard Stuff |

  15. 26 Ιουλ

    has been huge for me. Love this. “Why Keeping a Daily Journal Could Change Your Life” — 

    “…most people wake up and immediately check their phone or email. In spare seconds, we hop on Facebook and check the newsfeed. We’ve become addicted to input. Or in other words, we’ve become addicted to reactively being guided by other people’s agendas.” from “Why Keeping a Daily Journal Could Change Your Life” by Benjamin P. Hardy.
  16. 26 Ιουλ

    Prayers & Supplications ☀️

  17. 25 Ιουλ

    I'm going to begin my day with a bit of while my thoughts are still quite lucid. And you?

  18. 24 Ιουλ

    Become more self aware. keeping a journal to record your thoughts & emotions is an effective way to develop & grow.

  19. 22 Ιουλ

    Keeping a journal is like taking good care of one's heart... - Ted Kooser

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