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  1. for 1 time siden

    Investing time to meditate and journal regularly will ground you in reality and enhance emotional health.

  2. for 2 timer siden

    Gorgeous August starts Tuesday. 31 days of prompts emailed to you. Join in here.

  3. for 7 timer siden
  4. for 7 timer siden

    This took me a lot longer than I'd like to admit

  5. for 11 timer siden

    Sometimes you have to get the thoughts out of your head

  6. for 12 timer siden

    Free for a limited time! Join the others choosing to improve their day, every day.

  7. for 13 timer siden

    gets all the frustration out. Helps me set my intention for the day. Reminds me to be gentle on self and others.

  8. for 14 timer siden
  9. for 17 timer siden

    Wonderful to chat this morning about

  10. 28. jul.
  11. 28. jul.

    New school year, new way for me to reflect.

  12. 28. jul.
  13. 27. jul.
  14. 26. jul.

    5 Ways Can Help You Get Through the Hard Stuff |

  15. 26. jul.

    has been huge for me. Love this. “Why Keeping a Daily Journal Could Change Your Life” — 

    “…most people wake up and immediately check their phone or email. In spare seconds, we hop on Facebook and check the newsfeed. We’ve become addicted to input. Or in other words, we’ve become addicted to reactively being guided by other people’s agendas.” from “Why Keeping a Daily Journal Could Change Your Life” by Benjamin P. Hardy.
  16. 26. jul.

    Prayers & Supplications ☀️

  17. 25. jul.

    I'm going to begin my day with a bit of while my thoughts are still quite lucid. And you?

  18. 24. jul.

    Become more self aware. keeping a journal to record your thoughts & emotions is an effective way to develop & grow.

  19. 22. jul.

    Keeping a journal is like taking good care of one's heart... - Ted Kooser

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