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Junior, Nicole Remedios has battled through two ACL surgeries. “As hard as it is to express your feelings...this is what’s happening in your life and it’s your world right now, so
#ItOKToNOTBeOK.”#TakingMACtion |@MACSportspic.twitter.com/uVbeVPdBCG -
Iv just spent the last 2 days on a behavioural safety,well being and coaching course. Understanding differences between brain and the mind and how it works with regards conscious and sub-concious. Remember
#itoktonotbeok Phone, txt, email there is help out there just for you -
Fingers crossed that if it is Mentel Health issue. His team supports him all the way through regardless of his contract.
#itoktonotbeok -
To all of my forces and Ex-Forces family and friends: Veterans Crisis HotlineUK: 0800 731 4880, Global number: +44 (0)207 463 9292 No brother or sister should stand alone this Christmas. Our door is always open the kettle will be on with a safe space and a welcome.
#Itoktonotbeok -
Bringing this back because I think the guys need us.
@EthanDolan@GraysonDolan we are stronger together.

#WeAreHereForYou#YouAreNotAlone#ItOkToNotBeOk pic.twitter.com/HmfJTK1MT7
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Last time I check I was the man in the street
#ItOkToNotBeOk -
No words



im crying x
I hope youve found your peace Philip
x Those dreaded demons x #itoktonotbeok
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My best friend is going to be officially living in another time zone tomorrow and it's now hitting me like a ton of bricks

#ItOkToNotBeOk -
She was the one who said we should hang up but I see she still on
#ItOkToNotBeOk -
Then stop...it’s ok to live within our truth & recognizing that you are not ok.
#ItOkToNotBeOk


https://twitter.com/JaryZaidi/status/1113815946697875462 … -
Having a ‘timeout’ day with the stepmother and cousins! Need to get myself back to normal ASAP
#mentalhealth#itoktonotbeok -
Today is
#TimeToTalkDay a chance for us all to talk, listen and start a conversation about mental health. Whether it be asking someone how they are, offering an ear to listen or a hand to hold, why not do it today. End the stigma around#MentalHealth#ItOkToNotBeOk#Talkpic.twitter.com/0JGgOLEnTH
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When someone asks how u are and u just burst into tears Usually I'm that person when someone asks "How are u" I always reply I'm good thanks and u. I just can't anymore hit that point of I'm actually not ok and can't hide it anymore so tears flow
#ChronicPain
#ItOkToNotBeOk pic.twitter.com/Lc9thgOrNZ -
Holding on to this one today.
#psalm46:10#itoktonotbeok https://www.instagram.com/p/BUpvns7lvAe/ -
An enlightening, humorous and heart warming morning at work listening to
@lukeambleruk and his thoughts on Mental Health. Thank you for coming in and providing us with food for thought.... oh and extra time to do our marking!!#AndysManClub#ItOkToNotBeOk#Talk -
Wrap your head up snug with one of our locally made OK beanies. We have just a handful left in stock.
#wintervibez#beanie#cute#ok#itoktonotbeok pic.twitter.com/ewHmHaCigu
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we are still live on http://www.twitch.tv/flipzrou Sunday is our mental health awareness stream. If you are struggling and want to talk anonymously, please come and join us
#itoktonotbeok#mentalhealth -
Its been a rough 3 months finally going to therapy to try to better myself
#ItOkToNotBeOK
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