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  1. Osobe Vidi sve

  2. prije 21 sekundu

    There is no difference in calories burned if you eat more calorie intake and macronutrient breakdown is what counts \ Go to Intermittent Fasting​ The Ultimate Guide:

  3. prije 3 minute

    23 mins into fasting and the food in your house is giving you this look:

  4. prije 2 minute

    You lose muscle and fat tissue when you shed pounds.But fasting ramps up fat burning,so you may lose more fat and less muscle than on other diets IF​ The Ultimate Guide

  5. prije 1 minutu

    The best ways to get started with IF is to do it once per week or once per month Go to Intermittent Fasting​ The Ultimate Guide:

  6. prije 56 minuta

    I have never felt better about a selfie than today... and has changed (saved?)my life - 199lbs lost so far - on the left 450lbs, on the right 251...

    6 replies 3 proslijeđena tweeta 39 korisnika označava da im se sviđa
  7. prije 4 minute

    When one is in a fasting state, the body initiates a cellular waste removal process that’s referred to as autophagy. Go to Intermittent Fasting​ The Ultimate Guide:

  8. 30. sij

    The best drinks to consume during fasting hours is water, black coffee and unsweetened tea. You can have as much as you want of these without breaking your IF diet. Hold off on milk and other types of sweeteners Go to IF The Ultimate Guide:

    4 proslijeđena tweeta 6 korisnika označava da im se sviđa
  9. prije 6 minuta

    Weight loss is the most common reason for people to try making you eat fewer meals,IF can lead to an automatic reduction in calorie intake. Go to IF​ The Ultimate Guide:

  10. prije 9 minuta

    Some people think that fasting can be downright harmful, but nothing could be farther from the truth. Go to Intermittent Fasting​ The Ultimate Guide:

  11. prije 10 minuta

    Some people believe that if we don’t eat carbs every few hours, that our brains will stop functioning. Go to Intermittent Fasting​ The Ultimate Guide:

  12. prije 1 minutu

    2 Simple Steps to Make Intermittent Fasting an Effortless Part of Your Life. 🍽️

  13. prije 14 minuta

    Your body is in the fed state when it is digesting and absorbing food Go to Intermittent Fasting​ The Ultimate Guide:

  14. prije 24 minute

    Diets are easy in the contemplation, difficult in the execution. Intermittent fasting is just the opposite Go to Intermittent Fasting​ The Ultimate Guide:

  15. prije 11 minuta

    Autogaphy begins drains all glycogen stores, ketones are released into the bloodstream. Go to Intermittent Fasting​ The Ultimate Guide:

  16. prije 16 minuta

    Intermittent fasting doesn’t change what you eat, it changes when you eat. Go to Intermittent Fasting​ The Ultimate Guide:

  17. prije 29 minuta

    Oxidative stress is a condition that’s associated with aging and other chronic diseases. Go to Intermittent Fasting​ The Ultimate Guide:

  18. prije 7 minuta

    Intermittent fasting is not a diet, it's a pattern of eating Go to Intermittent Fasting​ The Ultimate Guide:

  19. prije 20 minuta

    Alternate day intermittent fasting incorporates longer fasting periods on alternating days throughout the week. Go to Intermittent Fasting​ The Ultimate Guide:

  20. prije 37 minuta

    Right now, you're probably eating around the same time every day without thinking about it. With Intermittent fasting it's the same thing Go to IF​ The Ultimate Guide:

  21. prije 39 minuta

    Intermittent Fasting is a great way for burning body fat and engaging in fasting tends to prolog the body’s natural fasted state. Go to IF The Ultimate Guide:

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