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    Great article about Cognitive Behavior Therapy for insomnia. Ditch the pills and gadgets. CBT-I is the gold standard for getting a good night’s rest.

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    Study suggests sweets and processed grains may play a role in in older women.

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    Acupuncture really does work! A recent review paper found that treatment of is efficacious, not because of its placebo effect.

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    Sleep deprivation causes the bursts of electrical activity that brain cells use to communicate to become slower and weaker

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    Excellent tips. Thank you and for solid (not sensationalized) advice for those who have encountered .

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    How to build your 'sleep drive,' according to an insomnia expert- Some good advice in this article : time to build up your “sleep drive” to get over your insomnia

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    Tossing. Turning. Desperately counting sheep. Any of this sound familiar? Warm milk before bed? Amateur hour. No screen time after 8 p.m.? Been there, done that

  11. 30. sij

    INSOMNIA IN YOUNG PEOPLE CAUSING HEALTH ISSUES. "92% of 15-year-olds keep their smartphones in their bedroom at night" (NO mention of microwave radiation from devices, transmitters, masts and ; all linked to ).

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    How you CAN stop jet lag wrecking your holiday via

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    Are you into gaming? For those attending Birmingham's , organisers want to point out that the necessary accessibility measures will be in place:

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    There is a difference between staying awake out of necessity and staying awake because you absolutely cannot fall asleep. Here's what due to chronic pain is like to experience.

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    The only prescription you need to like a baby via

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    Do you ? Are you keeping your partner awake at night? Do you need to lose some excess weight? Take a look at this article through local pharmacies can help 0800 413735 UK 015255636 Ireland

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    Researchers link foods high on the glycemic index, like added & refined carbs, to in postmenopausal women, according to an NHLBI-funded study published in the American Journal of Clinical Nutrition.

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