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  1. Osobe Vidi sve

  2. 3. velj

    Here are the top 10 foods to avoid if you want better 1. Sugar 2. Sugary drinks like soda 3. Sausages 4. Margarine 5. White bread 6. Fried potato chips & crisps 7. Chapati made with refined wheat 8. Refined cereal like cornflakes 9. Ice cream 10. Cows milk

  3. Grabbed my first £1.50 Lidl box today. Very happy with my goodies. Now what to make?

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    Best Sugar for your body ; Stevia is naturally free of calories and has a glycemic load of zero, meaning it’s great for diabetics and doesn’t spike blood sugar. Research shows that stevia can significantly lower insulin and glucose levels, as well as reduce appetite.

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    - SHOCKING to see how food companies people in the name of promoting . Misleading advertisements, manipulation of food labels, Industry sponsored is rampant all around. Time to take charge of our own health and spread awareness.

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    Best milk for your health ; Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. The seeds are high in protein and healthy omega-3 and omega-6 unsaturated fats. 2. Oat milk 3. Almond milk

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    Vegan hash for breakfast. 25 grams of protein, 15 grams of carbs and most importantly, NO Cholesterol!!! @ Woodland Hills, California

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    Sprouted whole grain best is the best bread for your health ; The sprouting process increases the amount and bio-availability of vitamins, like vitamin C, and minerals, like folate and lysine.

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  11. Here are the top 10 I recommend you eat often 1 Broccoli 2 Beetroot 3 Avocado 4 Collard greens (sukuma wiki) 5 Chia seeds 6 Almonds 7 Garlic 8 Beans 9 Cocoa 10 Sweet potatoes ,

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    What are you eating tonight?!

  13. Here are some ideas for a healthy lunch.

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    FOOD HOPE will help children to form a healthy intestinal microflora, adolescents to create effective neural networks, adults to increase vitality and productivity, and older people to delay the onset of cognitive impairment. Dessert of mandarin, cocoa and FH.

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  17. We're having a salad for dinner tonight, so my husband went out and bought a pasty. I don't think he's got the hang of this healthy eating thing. #

  18. It’s going to be a great day when you start it off with carrot cake bread and farm fresh butter and hot coffee in a Snoopy Valentine’s mug.....Happy Tuesday everyone 🥰

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    As the saying goes: you are what you Eat. Eat Healthy, Stay Healthy.

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    Goals for 2020: Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.

  21. Organizations we admire: Operation Grow serves women who have experienced violence by giving them a chance to grow food as part of an ingenious social enterprise. Vertical farming + yoga= win, win! Operation Grow

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