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When eating roasted meat or chicken ensure that it isn't charred. The black charring on roasted meat and other roasted foods has chemical agents that are harmful and are shown to increase risk for
#cancer. Avoid charred meats and even grains like maize#healthtips#healthychoices pic.twitter.com/5VPocwzLC5
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Pork is a delicacy for many. But many believe that it is white meat and therefore healthier than red meat. In fact people use this as a major reason to eat pork. But pork is actually red meat not white. We shouldnt eat too much pork because we think it is healthy.
#healthychoices pic.twitter.com/5hXK1pIe1x
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Eat and juice beetroot often. It's purple pigment betacyanin, suppresses
#cancer, lowers#BloodPressurere & supports#detoxification. Beetroot is also great for smoothies and health drinks. But try to use the whole root. Avoid sieving it.#healthtips#healthychoices#wellnesspic.twitter.com/jMHbFYMi3M
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With our gold medal seeds, you never regret your harvest.
#GoOrganic#organicstyle#organicway#healthychoices#organicproduce#organicfarming#organic#organicfood#farming#soil#growyourownfood#abiorganicpic.twitter.com/u3l5IWmGdc
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For some people, too much caffeine can stimulate feelings of
#anxiety.#healthychoices -
Made this super easy plant based meal for the family last night - even the picky eaters really enjoyed it https://cutt.ly/arSS80g
#healthychoices#easymeal -
It's Friday !! Which means it's Base Café day


On the menu today is - Teriyaki sesame chicken/tofu with salad & carrot cake for dessert #accessbase#healthychoices#freshfoodpic.twitter.com/mrf6chVV9O
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#healthychoices#fitfam Lightweight Unisex Posture Support Bracepic.twitter.com/btAzsu2iDC
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Anyone else like to spend their downtime in the evening baking? Put my own spin on caramel oatmeal cookies!
Made with 100% whole wheat flour and used vanilla Greek yogurt instead of butter!
#healthychoices pic.twitter.com/KwLch2ubpb
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Day 37
Double walk day!Now only (-1) no better way to watch training #healthychoices#100daysofwalkingpic.twitter.com/uaeOdsW00X
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So my mother in law got a peloton bike and I think I may die after using it. I have made poor life choices.
#summerbody#healthychoices -
#healthychoices#fitfam Sports Transparent Water Bottlespic.twitter.com/LUr8jOvA99
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Splendid display of
#African#cuisine ready now for#lunch at#nkono237@BoltonMarkets.#homefoods#healthychoices#loveandpassionpic.twitter.com/P6JcfsFcpG
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Gaining Weight? If you habitually eat while watching a movie or TV, you are not only adding habitual calories, but stacking on a sedentary behavior. The combination = potential weight gain. *Ask yourself if you're really hungry or just eating...
#weightloss#healthychoices pic.twitter.com/YYWK1qbnpK
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#healthychoices#fitfam Facial Mask Soft Brushespic.twitter.com/V7CY3E42r4
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Day 36. (-2)

#100daysofwalking what a setting@UL#healthychoices pic.twitter.com/hIM6qdfSM8
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It’s the moment we’ve all been waiting for !


Stop in this month and try our new DRAGON FRUIT smoothies ! Packed full of vitamin c, fiber and magnesium. Try one today! #dragonfruit#healthychoices#tropicalsmoothiecafepic.twitter.com/UtU6MmKMUB
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