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  1. prije 2 sata

    Laughter alone is not a cure, but it promotes mental and physical health and alleviates several conditions. Laughing often can combat anxiety and depression.

  2. prije 17 sati

    Are you ready to become a ? From 2/12-2/19, you can enroll in the ADAPT Health Coach Training Program at the lowest tuition price offered – ever. There is only one week left to get on the pre-sale list, so be sure to sign up here:

  3. prije 22 sata

    "Human behavior flows from three main sources: desire, emotion, and knowledge."Plato

  4. 5. velj

    Can I be your health coach in 2020. A health coach is more effective for long term weight management, flat abs and healthy In Zimbabwe. Even more than working with a nutritionist or dietitian☺️

  5. 5. velj

    The top most way of turning on the good genes is by eating right. Eat real food, mostly plants.

  6. 5. velj

    No one should dread stepping on the scale.

  7. 4. velj

    Teaching Lifestyle Medicine at the Harvard Extension School reminds me of the importance of embracing the COACH approach when counseling patients+when helping friends. We want to be curious, open, appreciative, compassionate+honest.

  8. 4. velj

    All berries,but particularly strawberries and raspberries, are rich in ellagic acid. In laboratory studies, this phytochemical has shown the ability to prevent cancers of the skin, bladder, lung, esophagus and breast.

  9. 4. velj

    Phytochemicals are compounds found in plants that can help prevent chronic diseases like cancer. These include berries, broccoli, tomatoes, walnuts, grapes and other vegetables, fruits and nuts.

  10. 3. velj

    Rules to live by...or to sleep by!

  11. 3. velj
  12. 2. velj

    Super Bowl Sunday!!!!!

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  18. 31. sij

    How much weight could YOU take off? Your knees will thank you.

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