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Is peppermint tea REALLY a true stomach healer? I drank it every day for one week to find out. Read about my amusing experience and why I was glad when it was over.

https://buff.ly/2RUNFy6 #guthealth#PeppermintTea#HerbalTeapic.twitter.com/LscfZdAnto
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Beautiful description of “Art of Eating”.
#Mindfulness, in simple word “Awareness” can do wonders with the mind and Gut connection. Our emotions, conversations, mind set impact our mood, digestion, gut bacteria and over all heath.#GutHealth#Mindfulnesshttps://twitter.com/w_karve/status/1225402257161650177 … -
#FermentedFoods provide many health benefits, and with a little experimentation, you can easily make them at home too! You can find some first-time fermenting recipes in our latest blog: https://blog.realfoods.co.uk/fermenting/our-quick-introduction-to-fermenting/ …#GutHealth#RealRecipespic.twitter.com/tdchoLELIc
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I enjoy my multicoloured
#plantbased#meals The more colours the healthier and more stimulating they are. Like today's#lunch with leaves, dried seeds, grains (chickpea), wholemeal bagels, avocado and a handful of sauerkraut. Fibre & good bacteria for#guthealth#diet#healthypic.twitter.com/QZZjkO8D3U
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How
#guthealth lifts#Depression Gut bacteria manufacture 90% of serotonin responsible to lift our mood. Eating regular probiotic-rich & fermented food like kefir,kombucha,yogurt,fermented,unpasteurized sauerkraut,kimchi,pickles,tempeh,natto,green olives,cheese,miso,soft cheese.pic.twitter.com/FPwQOYXH4N
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Full of fiber and antioxidants
. #HealthIsWealth#GutHealth pic.twitter.com/BrWSjWYoiT
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Trouble Sleeping? Try Chamomile Tea! This herbal tea contains bioactive phytochemicals that help improve sleep. Chamomile tea acts as an anti-inflammatory agent in the body + assists with digestive disorders & upset stomachs.
#insomnia#stressrelief#sleepy#guthealth pic.twitter.com/5ctJKGJnrJ
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Ever fermented something? Start with sourdough. It's easy peasy, all you need is 2 ingredients and your gut will thank you.
#sourdough#guthealth#fermentation http://www.annalenashearthbeat.com/homemade-sourdough/ …pic.twitter.com/qT6noR3UrP
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We're headed to ExpoWest! Stop by booth #4782 and taste our prebiotic Arrabina!
#prebiotic#guthealth#Arrabinapic.twitter.com/j0dnBMpEoz
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HAVE YOU EVER BEEN TOLD 'IT'S JUST IBS?' If you have the condition or know someone who does, you'll know just how debilitating it can be. What's your experience?
#plexus#guthealth#allnatural#body#IBS#ibs2020#Healingpic.twitter.com/bV3IVfELuI
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Happy National Snack Month! Choosing healthy snacks that are packed with probiotics and fiber will help your gut in the long run.
#guthealth#healthyeatngpic.twitter.com/VvQEi1JZ2D
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In this article http://bit.ly/MicrobiomeTesting … Hannah, one of our resident nutritional scientists, reviews the top 5 best microbiome testing companies
that you can work with to learn the ins-and-outs of your unique gut bacteria! 

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#probiotics#guthealth pic.twitter.com/WUbhjJr6oT
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NouqDubai: Ndagi90 Good question. Camel milk is safe for lactose intolerant people and those with milk protein allergies unlike cows milk. Is is also lower in calorie and cholesterol. Higher in vitamins and minerals and probiotics, promoting
#guthealth And it is more sus… -
"I recently purchased Nutrition Care Gut Relief from Priceline Pharmacy. It’s a science based formulation of herbs, nutrients and prebiotics which helps me maintain optimal digestive function to improve the gut’s integrity." @lifeofavegetarian
#prebiotics#LoveYourGut#GutHealth pic.twitter.com/EwcS5meGBN
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One year & one month on
#keto. 64 lbs lost & best#guthealth I’ve ever had in my entire life! Not even kidding. For someone who’s always had stomach issues as young as 5, and into adulthood, this is a huge deal.… https://www.instagram.com/p/B8JbzFGAOvE/?igshid=11ow5v3k5mw4p … -
Raspberries are loaded with fiber that helps with
#guthealth! pic.twitter.com/HAJQDgCHdm
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Nice comprehensive article on treating stomach ulcers. Avoiding citrus, tomatoes, spices, etc. common but not needed by everyone; trialing an elimination diet can help determine a specific sensitivity
#guthealth https://health.usnews.com/conditions/digestive-disease/peptic-ulcer/articles/stomach-ulcer-diet-foods-to-eat-and-avoid?src=usn_tw … -
Have a cup of leafy greens each day. They offer an anti-inflammatory double-punch due to antioxidants & bioactive compounds that reduce inflammation & prevent free radicals from creating new inflammation.
#inflammation#antiinflammatory#healthyeating#guthealth#tuesdaytippic.twitter.com/MdN08xgQgv
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Protect your healthy gut bacteria by cutting out added sugars, trans fats & choosing the foods they need to consume to survive: -Asparagus -Garlic -Onions -Jicama & more! Strengthening the gut’s microbe barrier is key to reducing inflammation long-term.
#GutHealth#Mondaypic.twitter.com/DTH3ACFQiD
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