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Lifting makes you bulky....said no lady EVER...
#girlswholift pic.twitter.com/G9wfmk9kwJ
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Put action to your dreams and goals and work at it everyday. Consistency is the key to success

#transformation#dreams#goals#action#consistencyiskey#success#wbff#wbffpro#fitnessjourney#gym#abs#6pack#shredded#muscle#fitnessmotivation#girlswholift
pic.twitter.com/WZU8DSQY6k
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Don’t wish for it...work for it !!!
#girlswholift pic.twitter.com/MVkd4mhsnS
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So fucking pleased with this latest strength phase in the lifting program. Improvements nearly every day!
#girlswholift#femalemuscle pic.twitter.com/9P3DSx0XAo
Prikaži ovu nit -
Whoa! Today was challenging. Did what shavnmichvl told me to do THEN did a group class AND a Yoga Challenge! But can’t complain because the weather was GORGEOUS! Time to EAT!
#crossfit#crossfitgirls#girlswholift… https://www.instagram.com/p/B8IDc5DHtfF/?igshid=o9vqm060dbvk … -
My poor back
only one more week after this and I'll have survived 9 week volume block and 3 weeks of beltless voime squats #myachingback#girlswholift#competitionprep -
I went shopping for a dress for an upcoming event! I put on a size I haven’t in over 25 years. And it fit! I’m pretty sure I shed a tear or two in the dressing room.
#GirlsWhoLift -
It's never a dull day when you are doing something you love
#girlswholift pic.twitter.com/nIzBGXpeTB
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All leg weights worked it at 155 today 3 X 15 best yet. On leg weights
#fitfam#Savagecrew#keeppressing#girlswholift pic.twitter.com/x9NBehkXki
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How the face changes




was abso buzzing this morning to get back at it, over 2 hrs in the gym, having the absolute fear then went for a half hour sauna
then thinking why do I do this to myself 

all to do it all over again tomorrow 
#sendhelp
#girlswholift pic.twitter.com/WISG8donhy
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"moms giving dad & me a budget for the home gym but dad said he'll smooth it over if we go over by a bit! best dad EVER! suggestions for equipment to get? Gettin some tractor tires 4 sure, might be able to talk dad into letting me get some atlas stones!"
#girlswholift#homegymPrikaži ovu nit -
Teams of 3 300cal Assault bike TC 20 min. Worst. Workout. Ever.
#CrossFit#girlswholift#SentPuking@lisa_rocketcock -
Today back session was something like this!!








#girlswholift#backworkout#fitnesspic.twitter.com/wDWairYaeQ -
It's not even flex Friday.. lol
#girlswholift#Lift#lifttodrink#gainzpic.twitter.com/JWmoSUZF6f
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Tighten your ponytail, take a deep breath, focus, execute. Works for lifting, and most other challenges I encounter.
#scientistswholift#phdlife#gradschool#girlswholift pic.twitter.com/riQfn9ImFI
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