Rezultati pretraživanja
  1. Change is constant. Good or bad, sometimes you have to just ride the waves of life until the tide turns - and it always does. - Jolie Glassman - visit

  2. prije 5 sati

    Super high volume Push routine tonight: net reps of; 100 bench, 100 DB fly, 100 close grip press up, 100 push press & 100 bench dips 😩🔥🔥

  3. prije 6 sati
  4. prije 8 sati

    Want to get stronger and fitter? I can help you to work on a new you!

  5. prije 9 sati

    Get the most out of your workouts ⤵️ 1️⃣ Have a plan; know what you’re doing each session 2️⃣ Progressively overload each week 3️⃣ Strength first, then cardio 4️⃣ Soreness ≠ good workout 5️⃣ Enjoy it; you’re more likely to keep doing it

  6. Week 14 - was tough going this morning - need to work on my front crawl technique & timing my breaths! 🤔😅

  7. 3. velj
  8. 3. velj
  9. 1. velj
  10. 1. velj

    The more mass you have, the more fat your body burns while resting. Let's Get Buff !!

  11. 31. sij
  12. 30. sij

    Hands up if you want to come along to our seated exercise class 🙋🏻‍♀️🙋🏽‍♂️🙋🏿🙋🏼‍♀️ Every Thursday Eamonn (pictured), runs an hour long exercise class for our patients, alongside a physiotherapist 💪🏼💪🏼

  13. 30. sij
    Odgovor korisniku/ci

    Lift that ISH Paul! I see you!

  14. 30. sij
  15. 29. sij

    New plan set to get stronger AND more explosive. Focusing my weight training now on strength and power to adjust for kickboxing 💪🏽 - RDL’s for 3 sets of 7 on 130kg 💪🏽 - -

  16. 29. sij

    Don't set yourself up for failure. This simple task can unlock a key element of getting things done and achieving your .

  17. 29. sij

    Whoop whoop deadlifted 105kg for a set of 5 (Am determined to get to 150kg lifts by summer!) Please sponsor my challenge at - I'm so close to my target!

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