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  1. Apr 22

    s/o to Offense Group looking to flex on the Defense tomorrow during the annual Spring Football game. Game time is noon in beautiful Hantz Stadium!

  2. Apr 19

    s/o to of Nate battled injuries all of 2021 but has come back stronger than ever. We are really excited to see him back on the field in the fall!

  3. Apr 22

    Wow 6 dozen gone in 7 innings of baseball. We still have plenty of other treats for the rest of the games this weekend THANK YOU and see you soon!

  4. Apr 21
  5. 5 hours ago

    alarming weight lifting workout routines that develop instant benefits.  

  6. Apr 22

    So proud of Thing #1 and his work ethic. Enjoyed some squats and us each setting rack pulls PRs. 325# for Thing #1 and 415# for me. Godspeed all.

  7. Apr 23

    Fantastic Benefits of Walking Daily. Socializing Opportunity You can walk alone or have friends join you. It’s a great way to burn calories while catching up on everything from family news to celebrity gossip.

  8. Apr 19

    Time to wind down for bed. Gotta get myself to the gym early tomorrow. The best way to fight back is to take life into your own hands.

  9. Apr 20

    Hot take: Your body is asymmetrical. Nothing is balanced. Your left rib is flared and that’s okay. Live with it

  10. Apr 23

    💪🏽Personal Training with Mackenzie Gaynor💪🏽 Mackenzie: 🏋🏽‍♀️has over 3 years experience 🏋🏽‍♀️is a certified personal trainer 🏋🏽‍♀️finishes her Women's Specialist training this May ☎️ 212-233-9494

  11. Apr 22

    We all start somewhere and the beginning’s usually the hardest. So, help a stranger out with your best fitness advice in the comments below!

  12. Apr 22
  13. Apr 22
  14. Apr 23

    I keep my entire body in beast mode for myself and for my children.

  15. Apr 24
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