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Change is constant. Good or bad, sometimes you have to just ride the waves of life until the tide turns - and it always does. - Jolie Glassman - visit http://jolieglassman.com
#SouthBEachBoxing#JoliesKids#RomeoRocks#Nike#volunteers#NikeVolunteers#GetStrong pic.twitter.com/tr80fnV2qe
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Super high volume Push routine tonight: net reps of; 100 bench, 100 DB fly, 100 close grip press up, 100 push press & 100 bench dips


#davidcorfieldgymnasium#gymtime#gainz#workout#getstrong#justdoit… https://www.instagram.com/p/B8KIN-nnE5l/?igshid=16xe71yzdxyd7 … -
In diet, there is no magic pill... https://c-i-fit.com/2018/05/07/in-diet-there-is-no-magic-pill/ …
#personaltrainer#getfit#getstrong#onlinetraining#itrainonline -
STICKING POINT Pendulum machines address the sticking point during exercise. https://www.rogersathletic.com/updates/get-strong-blog/sticking-point/ …
#getstrong#strengthtraining#strengthcurvepic.twitter.com/Ibkm5xLXrp
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Want to get stronger and fitter? I can help you to work on a new you! https://bit.ly/CIF-new-you
#personaltrainer#getfit#getstrong#onlinetraining#itrainonlinepic.twitter.com/5gr1kMiO11
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Get the most out of your workouts
Have a plan; know what you’re doing each session
Progressively overload each week
Strength first, then cardio
Soreness ≠ good workout
Enjoy it; you’re more likely to keep doing it
#training#toptips#getstrong#getlean -
even after you have rolled up your mat, yoga continues .
#bodhifitcornwall#GetFit#cardio#fitfam#fitlife#fitness#fitnessmotivation#fitnessaddict#healthyliving#getstrong#nopainnogain#personaltrainer… https://www.instagram.com/p/B8JEi1jHJui/?igshid=16c3d8whw98dh … -
Week 14 - was tough going this morning - need to work on my front crawl technique & timing my breaths!

#NoExcuses#GetStrong pic.twitter.com/WRky2VIo5U
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Checkout the new video
#running#cardio#fitfam#fitness#fitnessaddict#gettinghealthy#getstrong pic.twitter.com/Hrg2rnbnwP -
The more
#muscle mass you have, the more fat your body burns while resting. Let's Get Buff !!#liftheavy#getstrong -
Hands up if you want to come along to our seated exercise class



Every Thursday Eamonn (pictured), runs an hour long exercise class for our patients, alongside a physiotherapist 
#getstrong#fightagainstfalls#seatedexercises@RoyalLondonHosp@BartsFrailtypic.twitter.com/cy5ou1sa9q
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Lift that ISH Paul! I see you!
#getStrong -
New plan set to get stronger AND more explosive. Focusing my weight training now on strength and power to adjust for kickboxing
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RDL’s for 3 sets of 7 on 130kg
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#hamstrings#kickboxing#getstrong… https://www.instagram.com/p/B76kH7mj3YZ/?igshid=1q7gg2wd7km9e … -
Don't set yourself up for failure. This simple task can unlock a key element of getting things done and achieving your
#goals.#motivation#getstrong http://bit.ly/2ElIlMr pic.twitter.com/Tgjh4rHHxO
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Whoop whoop deadlifted 105kg for a set of 5 (Am determined to get to 150kg lifts by summer!)
#Week13#GetStrong Please sponsor my@REDJanuaryUK challenge at http://www.tiny.cc/p3RED - I'm so close to my target!pic.twitter.com/AUvgQMclhO
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