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Aspire to eat clean.Focus on eating things that come mostly from plants and trees, sometimes animals, and eat less from boxes, bags, and take-out containers.
#Healthyliving#fitfam#fitover40#fitover50pic.twitter.com/cLKkFimOMz
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#12weekleanmuscletrainer day 30. ROTTEN. The sbdolute pits. After a dynamite day yesterday, back to reality with a smash. Lethargic, uninspired, couldn’t focus, barely got myself here. New day tomorrow. #kagedmuscle#kagedmusclesupps#fitover40 pic.twitter.com/KSNQJcDWrj
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I’m so ready to start cutting! I’m a-jiggling in places that shouldn’t jiggle.
#teambbcom#fitover40#bulkingseason#fitness#gymlife#healthylifestyle#bodybuilding#musclebuilding#weightlifting#weightliftingwomenpic.twitter.com/rzILmOGkQ2
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It's in the past, don't dwell, move forward.
http://Over40FitnessSD.com
#over40#fitover40#fitforlifepic.twitter.com/CVPJ4HNSZR
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Workout done
at my favorite place to be crossfithiesfeld .. this Time with my better half rene_lifts78 ... Thank you the_wodfather for this lovely 2 AMRAPs and the 15 wall climbs 



#crossfit#workout#fitover40… https://www.instagram.com/p/B8HVz8tCl9U/?igshid=1ciluxtvfd0ka … -
Happy Monday
Dont be waking up with Negative Energy, Its a New Week to be Great 
........
#mondaythoughts#goals#hardbody#gym#beast#bodybuilder#muscle#musclemodel#strong#noexcuses#fitover40#alphamale#musclegod#gymratpic.twitter.com/WJk4elkduL -
100 burpees, lateral raises, kettlebell squats, dumbbell shoulder presses, deadlifts, incline bench press, biceps curls, lat pulldowns, abs, and stretching.
#FitOver40 pic.twitter.com/k3KbukrYgq
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#beatyesterday#garmin#fitover40 Sunday Cadence Drill run for 2 miles. pic.twitter.com/jfgE1B8DDa
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Feeling pumped after today’s chest workout: -Superset: push-ups/decline sit-ups -Bench Press -Superset: incline dumbbell press/chest fly -Chest press machine -Finishers: holding dip and push-up positions My pecs are dead.
#fitover40#fitfam
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A fresh batch of grilled chicken. This makes it so much quicker and easier to stay on track with my healthy eating goals.
#fbb#fitness#health#bodybuilding#strengthtraining#missfit4life#fitover40#fitover50#mf4life#realfood#dietpic.twitter.com/4BiUmAWYxU
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#beatyesterday#garmin#fitover40 Friday night Negative Split Run has me ready
. Good run to close the month!! pic.twitter.com/uzXrTyzued
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I always blew off behind-the-head shoulder presses, being a desk jockey. But they felt great! Guess you CAN teach an old dog new tricks (just start light if you try them
).
#teambbcom#shoulderworkout#homegym#gymlife#healthylifestyle#fitover40#fitness#bodybuilding#fitpic.twitter.com/dOBWJWOyza
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Ugh! Look at me, pale and sweaty! I got bit by the
#workout bug
#nomakeup#fitfriday#inkedandfit#fitover40#fortyandfitpic.twitter.com/Y5ILzs0Czn
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After my morning workout this is my typical breakfast to fuel recovery and good health.
#fbb#fuelyourbody#strengthtraining#fitness#healthyfood#fitnessmotivation#muscle#fitover40#fitover50#denisemasino#missfit4life#MF4LIFEpic.twitter.com/0ZM1YgLzgU
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Know your Avos! Can eat them just by themselves


http://Over40FitnessSD.com
#over40#fitover40#fitforlifepic.twitter.com/CvE0v6sC1D
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Trying on a possible shoot outfit
#MondayVibes#model#photooftheday#photo#selfie#MondayMotivation#fitnessgirl#abs#legs#fitfam#fitover40#DannieD pic.twitter.com/9bbgAne16T
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