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I am honored & ecstatic to announce that I GOT THE CALL!!



I will be competing on #AmericanNinjaWarrior Season 12 in#LosAngeles. Huge
to my family, friends, fans & all the incredible #NinjaWarriors in this amazing#community that we're part of#ANW#ANW12#fitdad pic.twitter.com/Y9tBa1KbGn
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Awesome!
#FitDad -
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A little Kettlebell fun. KB Figure 8 Rip! Core Strength Full body coordination . . . . . . . . . .
#fitdad#dadbod#fitness#kettlebellflow#strengthtraining#kettlebellexercises#frontsquats#kettlebellsport… https://www.instagram.com/p/B8KWof7ArBj/?igshid=6afdrjwii1oi … -
Thanks for the awesome edit
@offthegridfit ! •#Scottsdale#gymlife#fitdad#training#fitfampic.twitter.com/uyTS1MPzx0 – mjesto: Off The Grid Fitness
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Changing the definition of
#DadBod bringing it Strong and Sexy in 2020....#FitDad#CharlesGetsFit#GetFitDone pic.twitter.com/1ATl5Nt4vR
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Putting in that work. I think I have bulking season backwards lol. 197 vs 177.
#3w2s#dolcediet#fitdad pic.twitter.com/mm6aOb9TTD
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FIT FOR FEB STARTS TODAY! Don't let YOUR 2020 slip by. If YOU didn't start in Jan, let me help YOU get started in Feb.
#CHALLENGEGROUP#FitDAD#FitAccountant#TaxSeason2020pic.twitter.com/c2u48lK6Xs
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Current mood. What's yours look like?
#NativeAmerican#turquoise#Nashville#FitDad#SaturdayMotivation#SaturdayVibes#SaturdayMood#selfie#CEO#HairLovepic.twitter.com/M8EfeLUu8P
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“Great things come from hard work and perseverance. NO excuses.” ~ Kobe Bryant . Boom! Friday run done!
. Happy Friday!
#Run#RunFit#FitDad#RecreationalRunner#Garmin#GarminKenya@GarminFitnesspic.twitter.com/ZymbWl2dQs
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Not my wake up time but the end of an intense workout. Cardio today. Alternating w/resistance training. Up each day at 445am this month (and some of last). Workout/coffee/writing. Morning routine locked in

#DisciplineEqualsFreeedom#amwriting#fitfam#gym#fitdad pic.twitter.com/1JeedSaBhk
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End of the work day
#selfie before I head to the gym#Nashville#menstyle#fitdad#fitnesslife#duckboots#HairGoals2020#NativeAmerican#orangetheorypic.twitter.com/8gArgmalLP
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#repost smooth Mike...real smooth...
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Just a reminder to not take things too seriously. Happy Thursday fam

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#caughtontape#fitdad#fitfam#securitycameras#gymfails#gymfuckery#yycfit @ Calgary,… https://www.instagram.com/p/B79qFFvDi14/?igshid=1hpj4we3zxi6b … -
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1hr
1. Detls
2. Traps
3. Core (planks with my son)
4. Cardio