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  1. Catch up with one of our most popular articles this year: physical activity can help protect against the emergence of regardless of age or geographical region.

    A person stretching
  2. 18 minutes ago

    Why it’s never too late to start lifting weights.

  3. 6 hours ago

    This is the truth! Our computers should all be supplied from treadmill wattage!

  4. Jan 2
  5. 3 hours ago

    Start your day on the right foot by waking up with this schedule.

  6. Jan 2

    Our physiological systems respond & adapt to demand. This conceptual slide summarizes how the demands we place on each organ system result in positive or negative adaptations, and why the intermittent high demand of is the "sweet spot". Take a close look.

  7. 18 hours ago

    Read this about the importance of exercise AND movement - the greatest pill of all for health & wellbeing. 🙏♥️📘🦋 Why exercise alone won’t save us

  8. 1 hour ago

    Does me PT’ing my son count as going to the gym 😆

  9. Jan 1

    A meta-analysis reveals that is very nearly as effective for lowering BP as meds.

  10. 7 hours ago

    Exercising is just NOT easy. A lot of times I just don't FEEL like it, but when I do , I FEEL sooo much better afterwards!

  11. 1 hour ago
  12. 8 hours ago

    Brilliant first parkHIIT of 2019 smashed this morning. Great to see the new faces getting the year off to the best possible start. We meet every Saturday morning at 9am and we're done and dusted by 9.30. See you next weekend 💪

  13. Jan 4

    Regular helps you to remember information better, enhances your concentration, and makes you more creative.

  14. 6 hours ago

    Ready, steady..go! First spin class of 2019

  15. 27 Dec 2018
  16. 9 minutes ago
  17. 23 minutes ago

    Please re-Tweet these 99 reasons to make part of your daily routine and lifestyle. (image by )

  18. 47 minutes ago

    The wonderful thing about is that there are so many flat for people who are disabled, find it hard to walk or for people who are recovering from surgery

  19. 4 hours ago

    "A muscle is like a car. If you want it to run well early in the morning, you have to warm it up." -Florence Griffith Joyner

  20. Jan 2

    Weak knees are an injury-in-waiting. It may not be instant but know that if your knees aren’t supported correctly the excess strain you put on them will eventually cause you pain. Over the next few weeks, I am going to give tips on what exercises are best for

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