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  1. prije 4 sata
  2. When you feel like quitting, think about why you started. Contact us :

  3. Want a place to chat running where people understand mental health? Want a place we're you can get inspiration and advice?

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    One of the main reason why life expectancy is far greater than any nation.... its Sunday cold morning 6am 2-Celsius u see people above 60 70 80 90 + this is sign of good We need to create such thing our nation

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  9. 31. sij

    Daily gym peeps! Do you skip the gym when the warmer weather comes and do more outdoor workout routines? Ie. Running?

  10. 31. sij

    🔥AT HOME CIRCUITS🔥 no TIME? no problem.⁠ @noexcusescommunity⁠

  11. 31. sij

    Went skating for the first time in 13 years and had a blast. Thanks Nataly for joining me! @ Lake Louise Sport and Recreation Centre

  12. 30. sij

    Vitamins Are Expensive Pee If You Are Already Eating Right. • • •

  13. 30. sij
  14. 30. sij

    My husband noted that in many parts of the country a weight set in the garage is gathering dust and going rusty. I go into the garage and lift (please see the earlier tweet where I’m holding a dumbbell).

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  15. 30. sij

    One of my Go to is the Bridge..Very good excercise for the core.. Strengthens the back , ankles, glutes. I hold it for around a minute, but for a beginner even 10 seconds is good. (10 reps)..You can do this excercise at home.. .

  16. 29. sij
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  18. 28. sij

    Do you know dance is another way of doing exercises xmd_dance @ University of Nigeria, Nsukka

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