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When was the last time you checked in with yourself? On chaotic days, I know how easy it can be for us to default to autopilot w/o taking a moment to observe our mental states.
#EverydayMindfulness pic.twitter.com/Q6jnrYNjux
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Happy Saturday Friends! May you make time to slow down and enjoy the little things

#everydaymindfulness#letgo#buddhadoodlespic.twitter.com/lg0HYRCZQ6
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That mindful moment when you get a delivery and take 2 mins out to pop the bubble wrap. Such a small but wonderful pleasure
#everydaymindfulness pic.twitter.com/WODuIy9HyV
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Nothing like savouring a good cup of coffee and slice of cake to wrap up a super stressful day
#everydaymindfulness pic.twitter.com/o2W07BjJ3Y -
“There are always flowers for those who want to see them.” -
Henri Matisse
from #everydaymindfulness . . . Photo by @_diecer pic.twitter.com/4HsCkO13uM
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Feeling stressed. Find your happy place.
#EverydayMindfulness#Quoteofthedaypic.twitter.com/gGtYUVirUG
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I always love cracking open a fortune cookie. It’s reminiscent of my childhood and makes me smile. This was my fortune and how apt. I’m taking five minutes to just chill out with a lovely cup of green tea. What will you do to invest in yourself today?
#everydaymindfulness pic.twitter.com/ia3NlCPSLh
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Stay positive peeps

#goodvibes#everydaymindfulness pic.twitter.com/zXosNRB80w
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Here’s a book/tool that has helped me tremendously with practicing daily mindfulness. I highly recommend it.
#everydaymindfulness#mindfulness#meditation#yoga#yogi#breathingpic.twitter.com/luFfRrC7JX
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My morning brew is my first mindful moment of the day. Same chipped mug, sat in bed window open to let in the fresh air... How do you start the day?
#mindfulmoments#everydaymindfulness#teadrinker#morningmindfulness#startmondsyrightpic.twitter.com/99v8A17rzu
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My morning commute at 5am. Life didn’t have to be more complicated than my little cold nose, the colours of the sky waking up and the crunch of leaves under my feet.
#everydaymindfulness pic.twitter.com/KoenPGvTnE
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The Time is Now. Today is Today’s Day
@plumvillageom#EverydayMindfulness#SummerRetreat#Togethernesspic.twitter.com/z3kuwKs2gG
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Completed training today to deliver the Paws B programme, can’t wait to start delivering to children and seeing the benefits on their lives, as I have seen in mine.
@dotbschools#Mindfulness#mindfulnessinschools#everydaymindfulness#mentalhealth#nurturingourselves#selfcarepic.twitter.com/Xd4I9j9Xbn
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"We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet." -
@thichnhathanh#everydaymindfulness -
Today's
#everydaymindfulness comes from my amazing hairdresser. At least once, take a deep breath and tell yourself, "I am not in a hurry."#hairtherapy#mindfulness#mantraspic.twitter.com/JgVEkqXrA9
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Happy Monday! Here's hoping you'll join me on Week 2 of my
#mindfulness challenge. The pledge is to spend time outdoors but to be really mindful of your surroundings. Please share your photos on Insta@mindfulmillhill using#everydaymindfulness x pic.twitter.com/AM5ZkHL0ld
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Happy 2020 everyone! Here are some of my New Year reminders to myself...
#mindfulness#everydaymindfulness pic.twitter.com/yhPF8kkLgK
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3 Everyday Tasks To Apply Mindfulness To: Combining Awareness With Action https://www.theemotionmachine.com/3-everyday-tasks-to-apply-mindfulness-to/ …
#Mindfulness#EverydayMindfulness pic.twitter.com/ksaHswH5K7
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