Rezultati pretraživanja
  1. 26. velj 2019.

    Did you know potatoes have more vitamin C than an orange, more potassium than a banana, as much fiber as a bowl of oatmeal?

  2. 18. lis 2019.
    Odgovor korisniku/ci

    6) Support local street markets or the lovely ladies selling it on the street. Fruit and vegetables is always cheaper there, especially in more rural areas!

  3. 18. lis 2019.

    A6)Choose vegetables/fruit that is not packaged in plastic or already peeled/processed as they are also cheaper.

  4. 18. lis 2019.

    A4: Restaurants should have nutrition information available, either on their website, on an app or in store. Take a look at this and decide ahead of time which restaurants have healthy foods on offer before you go

  5. 18. lis 2019.

    A2: Getting enough veg & fruit can only be achieved if they are included throughout the day. This means that they need to be packed (3-4 portions) as part of lunches & snacks for when you & your children are away from home, which can be for most of the day 🍅 🥒

  6. 24. stu 2019.

    and it has an impact! Brain scans of 50y/o female- Mediterranean diet vs Standard American Diet (SAD). Pictures show it-cognitive decline with one of them 🤔

  7. 19. lip 2019.

    Labeled “natural” or using green packaging... Is it trick or treat? (trick)

  8. 18. lis 2019.

    A6) Buy seasonal fruit that can be freezed like avocados, bananas, berries and mangoes. They also make the best ice-cream.

  9. 18. lis 2019.
    Odgovor korisniku/ci

    A6: Always buy using a list of essentials.

  10. 18. lis 2019.

    A2: If your circumstances mean that things don’t always go to plan, fresh fruit is available in a number of places - sold by street vendors on the side of the road and loose fruit is also at some checkout points and in fruit sections in stores 🍌🍏

  11. 18. lis 2019.

    It’s a wrap. Thank you all for joining us!

  12. Increase water intake to rid the body of toxins, inflammation, and to curb sugar cravings. After one week of no processed food or fast food, I can visibly see the difference and the scale is down 3 pounds

  13. 11. stu 2019.

    Getting enough fiber on a diet limited by food intolerances can be tough. RDs share their tips for increasing fiber without increasing symptoms.

  14. 18. lis 2019.

    A7 Sometimes the fat is replaced with sugar or refined starches, which does not make it a healthier choice. It is also important to check the (sodium) salt content too as the low or reduced fat or sugar options can be higher in salt.

  15. 18. lis 2019.
    Odgovor korisniku/ci

    A7: Great tips ! • Look for products with short ingredient lists. • Read up about your product. • Look for products low in sugar, fat and carbohydrates.

  16. 10. kol 2019.

    First day of school! First day of school! Stoked to be pursuing my certification as a Holistic Nutritionist 💚

  17. 27. kol 2019.

    Just because it vegan don’t make it healthy. Vegan burgers are processed food.

  18. 25. sij

    Excellent read here! “No one needs sugar. No one needs cookies, cakes, candies, chips and soda. Your body just needs real, wholesome food.” —  - Alzheimer’s disease and the sugar connection.

  19. 31. srp 2019.

    “Keto Rash Is the Latest Side Effect of the Low-Carb Diet” ...or maybe, don’t follow a diet that makes you break out in a rash!

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