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Did you know potatoes have more vitamin C than an orange, more potassium than a banana, as much fiber as a bowl of oatmeal?
#potato#eatwholefoods#plantstrong#wholefoodplantbased#plantbased#wfpb#wfpbno#planttruth#gamechangerspic.twitter.com/4Y2lhzuNJq -
6) Support local street markets or the lovely ladies selling it on the street. Fruit and vegetables is always cheaper there, especially in more rural areas!
#EatWholeFoods -
A6)Choose vegetables/fruit that is not packaged in plastic or already peeled/processed as they are also cheaper.
#EatWholeFoods -
A4: Restaurants should have nutrition information available, either on their website, on an app or in store. Take a look at this and decide ahead of time which restaurants have healthy foods on offer before you go
#EatWholeFoods@ADSA_RD -
A2: Getting enough veg & fruit can only be achieved if they are included throughout the day. This means that they need to be packed (3-4 portions) as part of lunches & snacks for when you & your children are away from home, which can be for most of the day
#EatWholeFoods

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#YouAreWhatYouEat and it has an impact! Brain scans of 50y/o female- Mediterranean diet vs Standard American Diet (SAD). Pictures show it-cognitive decline with one of them
#eatwholefoods pic.twitter.com/sYWuThE1TP
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Labeled “natural” or using green packaging... Is it trick or treat?
#haikuchallenge (trick)#questionthefoodindustry#eatwholefoods#health -
A6) Buy seasonal fruit that can be freezed like avocados, bananas, berries and mangoes. They also make the best ice-cream.
#EatWholeFoods -
A6: Always buy using a list of essentials.
#EatWholeFoods -
A2: If your circumstances mean that things don’t always go to plan, fresh fruit is available in a number of places - sold by street vendors on the side of the road and loose fruit is also at some checkout points and in fruit sections in stores


#EatWholeFoods@ADSA_RD -
Chestnuts galore. A feast for all the little critters

#chestnut#chestnuts#nut#nuts#foodforlife#foodgram#wholefoods#wholefood#wholefoodie#wholefoodsplantbased#wholefood#eatwholefoods#wholesomefoodpic.twitter.com/CIlfzYY18p
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It’s a wrap. Thank you all for joining us!
#EatWholeFoods -
Increase water intake to rid the body of toxins, inflammation, and to curb sugar cravings. After one week of no processed food or fast food, I can visibly see the difference and the scale is down 3 pounds
#eatwholefoods pic.twitter.com/uSfKqV1w8X
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Getting enough fiber on a diet limited by food intolerances can be tough. RDs share their tips for increasing fiber without increasing symptoms. http://ow.ly/fnFs50x7NRm
#rdchat#glutenfree#lowfodmap#eatwholefoods#integrativerdn#integrativerd#eliminationdiet#fiber -
A7 Sometimes the fat is replaced with sugar or refined starches, which does not make it a healthier choice. It is also important to check the (sodium) salt content too as the low or reduced fat or sugar options can be higher in salt.
#EatWholeFoods -
A7: Great tips ! • Look for products with short ingredient lists. • Read up about your product. • Look for products low in sugar, fat and carbohydrates.
#EatWholeFoods pic.twitter.com/FgyXHmX3iQ -
First day of school! First day of school! Stoked to be pursuing my certification as a Holistic Nutritionist
#eatwholefoods#butdontbecrazy -
Just because it vegan don’t make it healthy. Vegan burgers are processed food.
#eatwholefoods pic.twitter.com/IAajfm1m7U
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Excellent read here! “No one needs sugar. No one needs cookies, cakes, candies, chips and soda. Your body just needs real, wholesome food.” —
@MariaXCross - Alzheimer’s disease and the sugar connection. https://link.medium.com/F4Zk1jVCx3#eathealthy#processedfoodsarebad#eatwholefoods -
“Keto Rash Is the Latest Side Effect of the Low-Carb Diet” ...or maybe, don’t follow a diet that makes you break out in a rash!
#eatwholefoods https://www.health.com/skin-conditions/keto-rash …
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