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Such a lovely day out there - being active is really important for the body and mind
#destress#relax#beactive#spinehealth#helpyourmind https://www.instagram.com/p/B8LqX0aJ3Qh/?igshid=1igbd9k8miale … -
What better gift than the gift of
#Relaxation ? Why not buy your significant other a massage? Or give yourself the gift of some much needed self-care. Because everyone deserves some down-time!#Feb2020#SO#Partner#Lover#Gf#Bf#RelaxRelease#JustRelax#DeStress#Unwindpic.twitter.com/sNn4bCeMDl -
Had a bad day? Stressed about current events? Unclench your jaw, relax your shoulders, breathe deep and here, watch this. Enjoy!


#Unwind#Destress#Laughpic.twitter.com/J6ZcCfgtQd -
Swing by our free workshop tomorrow,
@UNLV! You’ll get some quick tips and strategies aimed to help you pursue your resolutions!#RebelRec#DeStress#BeWellUNLV Learn more about RR: http://unlv.edu/campusrec/rebelresolutions …pic.twitter.com/QqkU7h1sqC
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a good way to
#destress is taking a hot bubble bath, and play some calming music. -
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The
#BathSpaDogs are here for#Timetotalkday on 06 Feb - they'll be hanging in the Commons Atrium between exams...Talking of exams - best of luck to you all!#mentalhealth#destress#puppypower#assessments@BathSpaUnipic.twitter.com/bhw53ldl9m
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On 27th February we have massage therapy taster sessions running throughout the day with Rachel from @MuscleRejuvenationWarrington at The Innovation Centre! All campus companies are welcome to come and try!
#massagetherapy#relax#destress#workplacemassagepic.twitter.com/jgUWnT59ua
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I tried doing a
#meditation for the first time for 10 mins and it felt so good.#destress -
HEALTH
A few photos from last weeks over 35's Wednesday evening football session!
7.30pm St Christopher's High School £4


#Keepactive#destress#Hyndburnpic.twitter.com/O6WV4akbHM
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Here is what people do to de-stress: 33% => Exercice/ Practicing sports 32% => Talk to friends 30% => Just walk 5% => Meditation .
#stress#meditation#walk#destress#survey#opinion#prediction#app#winrealmoney#realmoney#gamerpic.twitter.com/iCSbe4Rsoa
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A quick workout would help you de stress. Even as simple as a good jog in the treadmill.
#jog#treadmill#destress pic.twitter.com/gYjnueolhG
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Wisdom from someone today to unstress http://bit.ly/1LSU4Ry
#destress pic.twitter.com/yQtGNBZ51N
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You are wonderful. Why? http://bit.ly/1LSU4Ry Because the Divine made you that way!
#Destress pic.twitter.com/wOI6BWsriX
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Forgotton how amazing
@nirvanaspa is... such a lovely evening, need to schedule it in more often#relaxation#destress#unwindpic.twitter.com/pztMUpbhOv
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MUCH NEEDED DAY 9/30 OF THE GYM.
#DESTRESS -
Guess who is visiting the
@LeboMinDen right now?
Come visit! Thank you @TherapyDogsInt !@jthompsonmtlsd#destress pic.twitter.com/LOqMYdh9rL
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Here are a few reason you should practice: 1) Decreases stress, increases calm 2) Relieves pain 3) Stimulates the lymphatic system (Detoxifies the body) 4) Improves immunity 5) Increases energy 6) Lowers blood pressure 7) Improves digestion
#destress#breathe#digestionsupport pic.twitter.com/0hUdhhrcBP
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