-
Soothe yourself when you are in distress using your sense of
#hearing.#music#rainsounds#nature#silence#dbt#distresstolerance#selfsoothe#dbtskillfortheday pic.twitter.com/cB1KrXfBLw
-
Engage in
#mindful movement as often as you can! It has both#physical and#emotional benefits.#namaste#yoga#movement#dbt#mindfulness#dbtskillfortheday pic.twitter.com/dcgn9bel1I
-
Using
#validation can improve#relationships, reduce conflict and make you smile. Practice today.#dbt#interpersonalskills#dbtskillfortheday pic.twitter.com/B8v4MlVc4w
-
Today's goal is to be as
#mindful as you can. Place your#attention on the each moment, be#nonjudgemental and do the best you can.#effective#gratitude#practicemakesperfect#dbt#dbtskillfortheday pic.twitter.com/rlozThzDnS
-
Assertiveness is the quality of being self-assured and
#confident without being aggressive.#DEARMAN#dbt#communication#interpersonalskills#dbtskillfortheday pic.twitter.com/QEAco7knp9
-
Regulate your
#emotions by using the#abcplease skills on a daily basis.#buildmastery#reducevulnerability#copeahead#accumulatepositiveexperiences#sleep#nutrition#avoidsubstances#exercise#dbt#dbtskillfortheday pic.twitter.com/0fNUD3eP9X
-
Problem solve unwanted
#emotions -what needs to happen for you to feel ok?#problemsolving#solutions#emotionregulation#dbtskillfortheday pic.twitter.com/0FljTagNuj
-
When you want to reduce
#negative emotions towards others, use the#think skill. See the other person's perspective, have#empathy,#notice and be#kind.#interpersonalskills#dbt#dbtskillfortheday pic.twitter.com/qZp76vt9YV
-
Address your problem
#behaviour with a clear mind. Know that you are currently free of that behaviour and it may occur again.#clearmind#copeahead#dialectics#dbt#dbtskillfortheday pic.twitter.com/hqOtbvDWyT
-
When you are
#overwhelmed and unable to deal with the#problem at hand, use the#pushaway skill.#putitonashelf#letitgo#timelimited#dbt#dbtskillfortheday pic.twitter.com/d5jSzdwVI9
-
Instead of
#focusing on where you want to be, try#noticing where you are right now.#slowdown#mindfulwalking#noticeyourfootsteps#DBT#dbtskillfortheday pic.twitter.com/j8yYYbhRi4
Čini se da učitavanje traje već neko vrijeme.
Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.