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This has been a tuff
#BPDchat 4 me. Triggered stress re:holidays 4 me. Im overwhelmed & having trouble focusing. Must make plan 2#CopeAhead -
#CopeAhead is a cool skill that helps you cope effectively with difficult times by imagining yourself in the situation and how you would manage it. Did you know that research supports this skill? Athletes who used mental rehearsal performed better.#FunFactFriday#CBTworks#DBT -
The last few days have been tough, yesterday I asked for help and received amazing support. Today I have noticed how wilful I have been due to the strong emotions of fear and not being in control which has led to anger. Tonight I will
#CopeAhead and#SelfSoothePrikaži ovu nit -
Your circumstances effort your feelings. Awareness of those feelings as circumstances change can help you
#copeahead for how those feelings will impact your day. . What are you feeling?… https://www.instagram.com/p/BnB5Wp2AKet/?utm_source=ig_twitter_share&igshid=1di2n8mklr9zw … -
You can not directly cope with the future-it's not here
#copeahead is only a prep of a possible prompting event,emotion,and urge.#livenow -
regardless, i feel FANTASTIC in the outfit i selected for a wedding this weekend. that'll help stave off my anxiety about going.
#copeahead -
good night void
*kisses egg* imma be ok, my sports were fencing, cricket (wicket keeper), netball & swimming. Your Ninong Paps is probably hanging out with my Ninong Pops.
. I'll survive & be ok. Probably take a break coz that'd be fair- for
everyone's sake. #copeahead pic.twitter.com/I5sjp37MlqPrikaži ovu nit -
I had the worst panic attack I’ve ever had & stupidly ended up with an
I’ve since been getting anxiety about having another attack. My DBT 1:1 suggested I make myself something to help. It looks crap & pathetic...but any excuse to laminate! #copeahead#dbt#eupd@HumberDBTpic.twitter.com/5zJedwb7FT
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I have used
#CopeAhead in a few different ways, think I may have found the style that will work best for me#TimeWillTell#DBTskills#EmotionRegulationpic.twitter.com/NEoFJGzsee
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The holidays are around the corner & to keep myself safe from negative emails, etc. this year I will be offline from midnight the day before Christmas Eve until midnight Boxing day.
#selfcare#selflove#copeahead -
The holidays are coming. I'm preparing my
#dbt#CopeAhead plan now.#notesfromrehab#xa#edrecovery#edwarriorpic.twitter.com/TN42P3affg
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Looking for
#dbt#copeahead ideas for possibly running into an sexually abusive ex at an upcoming funeral. Any ideas?#femmentalhealth -
Oldie but still true!
#nostress#copeahead#therapy @ Awakened Mind, LLC EMDR Specialists https://www.instagram.com/p/B5-3sbsg7re/?igshid=1hdnrv3eodw3r … -
Address your problem
#behaviour with a clear mind. Know that you are currently free of that behaviour and it may occur again.#clearmind#copeahead#dialectics#dbt#dbtskillforthedaypic.twitter.com/hqOtbvDWyT
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Regulate your
#emotions by using the#abcplease skills on a daily basis.#buildmastery#reducevulnerability#copeahead#accumulatepositiveexperiences#sleep#nutrition#avoidsubstances#exercise#dbt#dbtskillforthedaypic.twitter.com/0fNUD3eP9X
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How are you
#copingahead for your#sundayscaries today? I have so many things to do, but i also want to see friends and eat snacks! My#copeahead plan is to workout, get some work done, and have my day prepped for… https://www.instagram.com/p/B8EcNonFj6I/?igshid=1mzl8jj8m1385 … -
Yesterday was such a good day, planning
@NowMattersNow Book Club with@ursulawhiteside & then treating myself to a nice hotel room with an amazing view. I was so relaxed for my biopsy this morning & came home and took a 4 hour nap!#DBTskills#SkillfulNotWillfull#DBT#CopeAhead pic.twitter.com/6Bp6zhRfrv
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When you have a plan, it makes difficult situations easier to navigate.
#copeahead#abcplease#emotionregulation#dbt#dbtskillforthedaypic.twitter.com/dvfoZ16JEB
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