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Yesterday's dip simply required pushing broken ice out of the way. Perched on a rock and rocked by the swell, it was very relaxing
. #avanto#coldwatertherapy pic.twitter.com/g3Gt5lhZqT -
We're very, very fortunate to have the people around our program to help us do what we do, and all the little things for our players.
#icebath#coldwatertherapy pic.twitter.com/AMOgNL3C01
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The seasons are changing. In a matter of weeks we’ll be taking ice baths.
#gymlife#coldwatertherapy pic.twitter.com/rzLn451dJd
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Hard getting in today. The temperature has dropped and the wind is strong at the top of the hill! Its taking longer to warm up #
#openwaterswimming#openwater#yorkshiremoors#wildswim#coldwatertherapy pic.twitter.com/qgoULqMcgq
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My lovely colleague Anna took me for a farewell swim. She totally ‘gets’ me!


#coldwatertherapy#wildswimminghttps://twitter.com/plannnna/status/1224748964601266177 …
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Between the showers there were beautiful moments of magic. It's easier to dry your body than dry your clothes...get out enjoy
#rainbows#oceanmagic#heavenly#homesweethome#dingle#dinglepeninsula#oceanswimmer#wildatlanticway#livingthedream#lifeonthelimit#coldwatertherapy pic.twitter.com/QB5SUpeh71 -
Regular Friday morning swim done, does the heart and the head good
#SLIGO#vitaminsea#swimming#coldwatertherapy pic.twitter.com/oHhllUFnkq
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Something else to do in Margate
#margate#yearroundbeacheconomy#haeckels#sauna#coldwatertherapy pic.twitter.com/9bxCZkr7qd
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Students raised over $500.00 so I have to step up and “Bob in the Bay”
#coldwatertherapy pic.twitter.com/OI1HjB9Okf
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First waves after nursing two broken ribs. I can still surf, all be it rather gingerly.
#coldwatertherapy pic.twitter.com/JtMiDW6qGJ
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Is it called surfing if you really just go out and get battered by the break?
#coldwatertherapy pic.twitter.com/vdAu6Je4t4 -
Some snaps (couple nicked offa friends) from this morning’s sea swim.
#openwaterswimming#wildswimming#wimhof#wimhofmethod#triathlon#winterswimming#swimbikerun#coldwatertherapy#swimming#northsea#sunderland#nxymultisports#nxymultisportseventspic.twitter.com/FJvzk0XXlU
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Although an ice bath is ideal, spending eight minutes under a cold shower—is better than nothing.
#coldwatertherapy pic.twitter.com/yiXTFH7lI5
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Having a cold shower can be challenging, but it has several great advantages, in addition to saving energy. To start, try washing your face in cold water this morning: it will help you start better your day.
#oneactionaday#coldwater#coldwatertherapy#climateaction#saveenergypic.twitter.com/pVqLmOnjSV
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(Swimming) hats off to all those brave people I can see swimming in
@lidobristol today...brrrrrrr...#coldwatertherapy -
Oh hello feeling amazing!!
#coldwatertherapy#wildswimming#underwater#snowdonia#mountainspic.twitter.com/N6KEt1E25c
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With an amazing Coffeteria post-run.
#notcoffee#steelcreek#coldwatertherapy pic.twitter.com/diV0YLCEnf
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The new
#TWD#hoody is out and about. Perfect to go to training on but also an ideal#hoody for#onthebeach after some#coldwatertherapy Check them out in the#dojo . . .#newapparel#newclobberpic.twitter.com/ZEvD6zqz8H
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lunchtime cold water swim in
This is what it feels like to be alive!


