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If you're feeling a bit down, pick some projects around the house that are manageable. Make a list, and get 'em done.
#BuildMastery#DBT -
#DBT Tip:#BuildMastery -- Set one challenging but realistic goal that you can achieve today to improve your mood. Can be something small. -
Upload your Images on Pixcited
#buildmastery -
Getting through life, making mistakes and new beginnings
#DBT#buildmastery pic.twitter.com/ZM7fu2lFRC
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I just made carrot soup for the first time , and it tastes good ;).
#buildmastery -
Build up resiliency and confidence
#Alyssamairanztherapy#mindfulness#dbt#positivethinking#buildmastery#increaseresilience#selfcarepic.twitter.com/7JMLbFxGmg
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Inspired Minds staff exploring their talent!
#teambuilding#xmasparty#buildmastery#DBTpic.twitter.com/2Z5kzbVmDc
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Hard days= more effort to
#accumulatepositives and#buildmastery
so I got home, did some yoga,… https://www.instagram.com/p/BR-iNc4hXDs/ -
DBT Build Mastery Skill: Try something every day that steps you out of your comfort zone.
#DBT#Buildmastery pic.twitter.com/8oOeioukS1
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#selfcare is NOT selfish. Take time today to prioritize yourself for a bit and do something that makes you feel good!#buildmastery -
Regulate your
#emotions by using the#abcplease skills on a daily basis.#buildmastery#reducevulnerability#copeahead#accumulatepositiveexperiences#sleep#nutrition#avoidsubstances#exercise#dbt#dbtskillforthedaypic.twitter.com/0fNUD3eP9X
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Improve your
#confidence by developing a sense of mastery. Do one thing a day to build a sense of#accomplishment. Plan for success!#buildmastery#emotionregulation#dbtskillforthedaypic.twitter.com/eUAPxTmSHi
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Just making my own meatballs and tomato sauce to go with pasta for my lunch (SW recipe). I've become some kind of domestic goddess with joining SW. Great for
#pleaseskills#buildmastery#dbt#dbtqueen -
Check out
#Tips for Boosting#Confidence in current issue of Nature & Health, Mine is #8! http://www.natureandhealth.com.au/mind-and-spirit/believe-in-yourself1 …@nature_health#psychology#wellness#wellbeing#mentalhealth#selfesteem#boostconfidence#health#healthymind#healthyliving#believeinyourself#buildmastery pic.twitter.com/CAT7Vx98ak
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Omg
@TheNaomiJudd preaching#DBT skills!!! Everyone needs as many skills as possible to stay grounded in his effed up world -#ABC#Accumulate#BuildMastery#CopeAhead#stopstigma#depression#bpd#mentalHealth@LinehanInst@DrMarshaLinehanpic.twitter.com/bcfM1XoQz0 -
#BeMindful#BeInWiseMind#Distract#ImproveTheMoment#SelfSoothe#BuildMastery#PleasantEvents#RegulateEmotion#DescribeObservePutWordsOn#ListYourEmotions#AnaylsePrecepitatingFactorsOfEmotion#RepairOrCope#Pros
ConsYourOptions #ProblemSolve#ExpressAssertReinforceNegotiatepic.twitter.com/5hOoYqnGq2
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