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  1. Apr 24

    4.30am wake up was worth it for this💕💕

    1 reply 1 like
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  2. Apr 19

    Year 3 explored stress this morning with and how we can try certain things to help us to cope better

    1 reply 5 likes
  3. Apr 19
    Replying to

    Thank you, Jamie, for a great experience! What’s interesting as I consider it further is that I would describe it as “not breathing.” Or, resting from breathing. Incredibly deep rest. It does not feel like my experiences of “holding my breath.”

    1 like
  4. Apr 22

    ....and stretch! When it comes to working from home, key stretches to promote good are neck and pectoralis stretches. Find out how to perform them in our blog!

    1 reply 1 like
  5. Apr 19

    Like each breath, your life constantly appears and disappears. The late Taizan Maezumi Roshi teaches how to do the profound practice of .

    9 retweets 31 likes
  6. Apr 20
    Replying to

    Breathing! I am this evening.

    5 likes
  7. Apr 22

    Put a video on YouTube on how to do The Wim Hof Breathing Method ft my dog, Leo. Huge thanks to all my subscribers for their consistent support. 🙌 Would really appreciate some love on this Vid!! 💜🌍

    1 retweet 8 likes
  8. Apr 19

    Here's how CO2 sensors might help us return to ‘normal’.

    3 replies 13 likes
  9. Apr 24

    Listen to the most recent episode of my : Episode 44: is Important

  10. Apr 22

    We start our mental health and wellness awareness campaign with a focus on . Fun fact: You can’t breathe correctly while smiling. Just kidding, made you smile 🙃 🔥

    1 reply 1 retweet 3 likes
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  11. Apr 19

    Today commit to doing something together, even a walk or chat. At that fun place, ask them an inviting question about ur connection, ie, “let’s do some calm or eye gaze for 3 minutes.” Even if it feels a bit awkward, keep practicing so as to get better at .

    1 like
  12. Apr 19

    The Little Book of Breathwork by

    1 retweet
  13. Apr 22

    It has been two weeks since I last sat down to work on my and pump out and continue developing my The importance of into each one.

    4 likes
  14. Apr 21

    your torturous unnecessary death comes at an immeasurable cost. it is small consolation that with it many saw and perhaps understood that which some of us have always known. my latest musing and reflection:

    1 retweet 12 likes
  15. Apr 20

    Nourishment It can come in so many forms. Whole foods, mindfulness, lifting heavy, raising heart rates, enjoying foods we love, time in nature, connecting with friends What's one way you've nourished your body today?

    1 retweet 1 like
  16. Apr 21

    clearing my head with some deep breathing on the moor.. feeling too blue ‘n green inside, better outdoors

  17. Apr 21

    While explaining abt the blessing of to kids,tried to search Hadith n Verses but Alhamdullilah I found beautiful articles written bck in 2018 by May Allah reward this bro for his work. So sharing it here, Do give it a read:

    2 replies 2 retweets 3 likes
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  18. Apr 23

    After 9 days of being on oxygen due to covid-19 pneumonia i was able to take it off today!!!

  19. Apr 24

    Excellent animations for doing a little . Thx, !

    0:10
    here is a thread of animations I made for anyone who could use some deep breaths
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  20. Apr 21
    Replying to

    This was accountability, and it is so sad that many of us were not assured that it would happen until it did happen. It is, hopefully, one more of the first steps toward justice.

    1 like

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