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  2. Jun 27

    Breathe- For things that worry you. Remember that the sun shines bright soon after a rainy night! . . .

    8 replies 11 retweets 167 likes
  3. Jun 30

    “Keep calm and iron on”. Yes we iron our own lab coats. ...and curve.

    33 replies 18 retweets 480 likes
  4. 6 hours ago

    slow down take a few breaths listen to the birds

    1 retweet 3 likes
  5. 9 hours ago

    Thursday Word of encouragement!

    1 retweet 4 likes
  6. Jul 1

    How are we now starting the second half of this year?! Half of me feels like I haven’t stopped and the other wonders what I’ve filled my days with. This month I’m focussing on slowing down and living more intentionally. What’s your focus for July?

    1 reply 4 likes
  7. 3 hours ago

    I’m totally sweaty but the evening class in Malcolm X park was so joyous.

    4 likes
  8. 7 hours ago

    So after a pretty vomit inducing, temperature spiking, COVID testing (negative), double up with pain, keep smiling type of day. Ducks. And their foster bantam mummies.

    7 likes
  9. 10 hours ago

    Give yourself the space to take all the time you need.

    1 retweet 12 likes
  10. Jul 1

    Today we would like to thank all the Healthcare Workers for risking their lives for all of humankind in the face of the pandemic! Chakr Innovation salutes your sacrifice and wishes you a Happy Doctor's Day!

    1 retweet 4 likes
  11. Jun 24

    This is the V.2 of 4-7-8 breathing exercise that will help you calm down and relax from when kicks in. Inhale slowly for 4 seconds, hold for 7 seconds, and exhale out the mouth slowly for 8 seconds.

    1 reply 4 retweets 8 likes
  12. Jun 24

    Don’t Stress the Could Haves ,If it Should Have ,It Would Have !!

    2 retweets 12 likes
  13. Jun 26

    And, breeeeathe... this restoration break brought to you by the Oregon coast. (Turn up the volume - the waves are soothing.) We’re in a very stressful time. Self care is crucial.

    2 replies 6 retweets 47 likes
  14. Jun 28

    Great start to Sunday and with Keri Gaffney of taking us through some very, very slow and controlled paces. Thank you all who joined us!

    1 retweet 6 likes
  15. 4 hours ago

    As an individual who has weathered many storms, both personal and professional, Im sure we will all get through this unique and challenging period in education. We may even come out better for it.

    6 likes
  16. Jun 30

    Breathe- For when the going gets tough. Remember that no hurdle is higher than determination! . .

    22 replies 14 retweets 391 likes
  17. Jun 30

    Breath by breath may I return to this here, this now, this moment, creating quiet, nurturing peace, settling body, mind, and spirit one breath after another

    5 retweets 34 likes
  18. Jun 29

    Sunlight on your face. 😎 sending massive happy happy cheer cheer to all!

    1 reply 7 retweets 61 likes
  19. Jul 1

    Breathe- For when the times are dark. Light must be on its way. .

    19 replies 6 retweets 283 likes
  20. Jun 28

    A lot of things are happening in the world, which can be . Take a moment to with us and let any negative thoughts flow away.

    Breathe with us and find your calm
    1 retweet 2 likes
  21. Jun 30

    Never bore of . Allotment & wild flowers; chickens & ducks; tree climbing & paint making; butterflies & bugs. Peter Rabbit. And just being still at a sunset at a place enchanted.

    1 retweet 8 likes

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