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We'd like to wish you all a Merry Christmas. Thanks to our members for their support and you, for your engagement in 2019.
#Hillwalking =#ActiveMeditation pic.twitter.com/8Q7Ot5CzeO
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Prescription by Dr. Nature
Did you know: walking should be done heel-toe, and when running you should land on your forefoot (or midfoot)? Pay attention next time you’re moving and see how you’re landing
#hippocrates#earthrunners#walkingmeditation#activemeditation#f…pic.twitter.com/52ryuYmmvG
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3. Why do people meditate? Because, they aren't able to keep their mind from wandering off, while, they are doing something. Every second of the day, can be lived in a meditative state. Just live without letting the mind "wander" off while doing something.
#activemeditation -
Happy
#HighFiveFriday
Finishing my 
then heading out to get my #Actifit#ActiveMeditation on with my#fitbit, a nice#walk & some#rollerblading





Much #Reiki
& Bright Blessings to All
Namaste
#Share2Steem@Actifit_fitness#ReikiLove#Wellnesspic.twitter.com/OJ4tozXG4y
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Eh, it's been a rough day...
Soo looking forward to getting my rollerblading on shortly..







#activemeditation#actifit#grounding#MeTime






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Heading up and over to the Southside this morn. Sunrise on Mt. Diablo.
.........
#MountainRunner#trailrunner#trailrunnertracy#activemeditation#sunriserun#SundayThoughts#mtdiablo#beauty#nature#wildlife#Californiapic.twitter.com/BpeCFbK2E8
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Maybe the best way to build
#character :) and lots of mountain#beauty Some of these children and teens are at their first longer#hike :) Guided with love by our friend Serban Moldoveanu#mountain#sport#relaxing#health#activemeditation#emotionalbalancepic.twitter.com/uKMKVGoe2B -
Our daughter needed a gentle, focused & mindful activity to help her wind down in the evenings. Reading was too stimulating for her imagination. Last night a jigsaw helped a lot! Wish we had thought of it sooner.
#mindfulness#anxiety#parenting#activemeditation -
Mountain magic :) inspire each-other to spend more time in
#nature This way we will love it, then protect it, and our mental and physical health benefits also :)#mentalhealth :) Science seems to sugsest it too#mindfulness#relaxing#activemeditation#innerbalancepic.twitter.com/pjRslVtB3L -
Excited about My book being available for sale next week. Definitely a life changing experience.
#activemeditation#book#ucsucess.com#newbeginnings#successpic.twitter.com/1wXklfPyF6
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“ I seek growth in the uncomfortable.” In May it will be two years of me practicing
#activemeditation with the amazing@tuttifiesta and at times it’s so crazy uncomfortable I want to call… https://www.instagram.com/p/Bv25gRJh-md/?utm_source=ig_twitter_share&igshid=1aujkfin9gjl9 … -
Beautiful morning to be outside and active. So happy to get back at it. Parked the car way down at the point and hit the trail. And it seems we aren't the only ones waiting for summer and the open water.
#activemeditation#lovewhereyoulivepic.twitter.com/3AgRTH1txt
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Heading out for 2nd blading session of the day

@Actifit_fitness@fitbit#Actifit#Fitbit#Rollerblading#Share2Steem#palnet#actnearn#actifitadventures#MDT#Wellness#ActiveMeditation#Steem#SteemFitness#SteemWellness





Much Reiki Love! 

pic.twitter.com/6EYxiVSfsc
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As it’s a tad cold
this afternoon (even with this fantastic blue sky), thought I’d go out for a quick #run with my ‘buddy’ instead of a#cycle -#afternoonrun#countryrun#billynomates#activemeditation#feelinggreatpic.twitter.com/vXe5W4BKZa
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“Running became my mindfulness meditation. Instead of feeling exhausted, I am refreshed and calm.” Here’s why
#activemeditation might right be for you: http://bit.ly/30tusH2 -
If you’ve ever stayed awake because you had too many thoughts running through your head,
#activemeditation might be the solution you’re looking for. http://bit.ly/30tusH2
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