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Big thanks to our group member who reminded me of the value of buying myself a bunch of flowers


less thanks to my daughter for squashing them...
Keep accumulating positives guys!
#accumulatingpositives#emotionregulation#dbt#ABCPLEASE pic.twitter.com/60rb4M12w3
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The fact that this time next week my exams will all be over is a very scary thought
#ABCplease -
#ABCDebate Please ask about Legalized Marijuana and there stands?#abcplease -
RENEW THE FAMILY!!!
#RenewTheFamily#ABCPlease -
This tornado shit is killing me. I don't even want to know if my death is imminent. Nobody wants to worry about that shit.
#ABCplease -
Spent all week fighting anxiety and I certainly do not feel that I am stronger than it right now
trying to keep in control with the help of #DBT skills#copeahead#abcplease#mindfulness#stopp#mentalhealthpic.twitter.com/ju3v0TWlXi
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Reduce vulnerabilities by attending to these skills daily.
#abcplease#emotionregulation#dbtskillforthedaypic.twitter.com/eLM856vSSn
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Don't know what balanced eating looks like? Come see Carolina, RD. Reduce vulnerabilities.
#ABCPlease#dbtskillfortheday#nutrition#yycpic.twitter.com/J7oWHvrmUA
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Reduce vulnerabilities by
#coping ahead. Keep it general so you're not planning it all out.#abcplease#emotionregulation#dbtskillforthedaypic.twitter.com/kXoHp57t3b
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Balanced Eating - reduce your
#vulnerabilities to#emotion by attending to your#nutrition (eat well rounded meals, 3x/day etc).#ABCPlease#dbtskillforthedaypic.twitter.com/Sz3Aau2Rgb
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Happiest of Halloweens from PBS!!!

It’s the third day of spirit week at the office! #hellooctober#fallfun#fallfestivities#abcplease#dbt#dbtskills#dialecticalbehaviortherapy#mentalhealth#mentalhealthawareness#anxiety#depressionpic.twitter.com/ePDtPAVHcb
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Taken a few Kalms tablets hope they chill and knock me out
#scared#nervous#dunnowhattoexpect#abcplease -
@kelly_clarkson for the love of god go find
@LisaLavie for Duets#abcplease -
To
#increase your confidence and self esteem, build mastery. Do something you are good at over, and over again.#practice#buildmastery#abcplease#emotionregulation#dbt#dbtskillforthedaypic.twitter.com/nsbDPuhwQG
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I’m so glad Hannah eliminated Luke so that we could see more Like on MTA
#ABCplease#TheBachelorettepic.twitter.com/OXtBzqvBjePrikaži ovu nit -
Build Mastery - doing things that make you feel
#competent,#selfconfident and#capable.#ABCplease#dbtskillforthedaypic.twitter.com/CtC1S7aZhT
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Regulate your
#emotions by using the#abcplease skills on a daily basis.#buildmastery#reducevulnerability#copeahead#accumulatepositiveexperiences#sleep#nutrition#avoidsubstances#exercise#dbt#dbtskillforthedaypic.twitter.com/0fNUD3eP9X
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When you have a plan, it makes difficult situations easier to navigate.
#copeahead#abcplease#emotionregulation#dbt#dbtskillforthedaypic.twitter.com/dvfoZ16JEB
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