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  1. 30. sij

    Thankful to have at Fry helping our 1st Grade students enjoy PE night!

  2. 30. sij

    The only diet I’m on is when I’m poor

  3. 29. sij

    We all need to unplug and recharge sometimes! A big thank you to our wellness warrior leader for hosting a special yoga class at HQ.

  4. 29. sij

    Time on my mat is just hat is needed for . Do what helps you be well 204.

  5. 29. sij

    I'm honored to announce Holistic Heckler has been named in Feedspot's Top 100 Holistic Blogs To Follow in 2020! Are you following me yet?

  6. With the right supports, doesn't have to lead to bad outcomes. Understanding how stress affects each of us is the first step toward making changes in our communities & our own lives that can help everyone thrive.

  7. 29. sij

    : Oxytocin, known as "the love hormone," is produced in the hypothalamus+released by the pituitary gland in the brain. Prosocial activities like cuddling+holding hands can promote the production+release of oxytocin into the bloodstream.

  8. 29. sij

    Looking for something lighter? Try a Wahlbowl or one of our salads!

  9. 29. sij

    in Worcester west!! How much water do you drink??

  10. 29. sij

    Stepping away from our screens can be hard. We encourage our officers to use the 20-20-20 rule. Every 20 minutes, find an object 20 feet away, and look at it for 20 seconds.

  11. 29. sij

    Mental health for me has been becoming more secure with myself and staying positive. It can be hard. It doesn’t happen overnight, but trying to stay confident and willingness to improve yourself has helped me keep a positive attitude and my mental well-being.

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  12. Just a healthy reminder to check on your friends who seem to have everything put together, the ones who always are positive, and lift others when they are down. Everyone likes to know they have someone who cares.

  13. 29. sij

    You need AT LEAST 8 cups of water a day!

  14. 29. sij

    I’m down with ALL of this!

  15. 29. sij

    It is Wellness Wednesday.Take care of yourself, stay hydrated and stress less.

  16. 29. sij

    Tip: Boost your immune system, kick start your digestive system, and flush out toxins by starting your day off with some lukewarm lemon water! 🍋

  17. 29. sij

    Powerful letter! My friend posted this and I had to share it.

  18. 29. sij

    It’s a great day to be healthy!

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  19. Parents, try to instill the importance of physical activity in your kid's life & the best way to do that is to lead by an example. From household chores to an after-dinner walk, keep your family active!

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