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Making a habit of self care is so important for positive mental health and wellbeing. Could this be your News Resolution?
#selfcare#wellbeing#counsellingbirmingham#counsellingsolihullpic.twitter.com/SeFyELJrnk
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Healthy alternatives could cut deaths by 5%. Read more: https://wef.ch/2CPveEG
#health#wellbeing pic.twitter.com/EJHSbJJYIR -
Wonderful way to spend the late afternoon
@SandAGolfClub#wellbeing pic.twitter.com/KhvN8VVqBl
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We all have
#MentalHealth just as we have physical health - and both need looking after. Let's change the way we think about and treat our mental#wellbeing. What#SelfCare activites are you doing this New Year's Eve? http://mhfaengland.org pic.twitter.com/Hxz81AotBb
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10 miles on the treadmill this morning, doing a bit of half marathon training. What half should I put in for this year?
#Wellbeing pic.twitter.com/jUCHrpDA0a
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Brand new LED lighting installed at The Arts Hub. All ready to kick start the new year. Took a while but we got there in the end! Huge thanks to
@cllrsfielding for making this happen. It's made such a difference and should help reduce our energy bills.#communityarts#Wellbeing pic.twitter.com/2T7RTwEGlk
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First nordic walk of 2019
@feelfitnessuk with refreshments afterwards@BagandBean1#nordicwalking#wellbeing pic.twitter.com/05rtZ6DXAK
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Remember that YOU are important - this might help
#mentalhealth#wellbeing pic.twitter.com/DH6TNeQEmF
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If your New Years Resolution is to make time for your own wellbeing, why not pop along to our Afternoon Tea
#headteacher#wellbeing#education#newyearsresolution #2019pic.twitter.com/12lVj6EYSi
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You made that resolution for a reason. Don't give up on yourself.
#wellness#wellbeing#SaturdayMotivation Image courtesy of http://brainyquote.com pic.twitter.com/fkNYnYb1Yv
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Make 2019 the year of small changes:
Move more—even walking in place for 30 mins while watching TV burns ~100 calories
Go to bed 15 mins earlier
Stretch to increase flexibility & balance
Add 1 extra fruit or veggie to daily diet
So many possibilities!
#health#wellbeing pic.twitter.com/kNPhyEcsPO
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Time to take a break from preparing for Monday’s training with an old classic!
#wellbeing#metime#WorkLifeBalancepic.twitter.com/K0ETbfxriM
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The age old: are you a radiator or a drain? I’m sure we all want to radiate positivity and happiness, but it takes time. Decide today if you would WANT to radiate in life... the rest will follow!
#wellbeing#postivity#smallsteps#selfdevelopmentpic.twitter.com/ktLLpMRuDl
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12 ways to get smarter in one chart
@wef via@enricomolinari
#futureofwork#martech#wellbeing pic.twitter.com/Da5wnny8Ay
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Don’t let admin get in the way of hosting wellness activities like yoga & meditation in the workplace

Whether a wellbeing professional or a workplace, the admin can be managed within the OpenMind Wellbeing platform.
#admin#yoga#meditation#wellbeing#workplace#Londonpic.twitter.com/EzEWQaDeCe
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After starting my own journey of
#selflove and#selfcare I want to make my continuing journey available to others. You can join my group on Facebook (link in bio) or follow the work through here on Twitter. Don't forget to share your experience!#mindfulness#wellbeing pic.twitter.com/7aDAjZN2AR
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The new Wellbeing Choir at York Hospital is open to all – starts next Wednesday (Jan 9)
@YorkTeachingNHS#Wellbeing https://www.yorkmix.com/event/wellbeing-choir-at-york-hospital/ …pic.twitter.com/7YGXn6hT4q
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Supporting
@NEBCTitans Basketball#community#Wellbeing#TitansFamilypic.twitter.com/fFqMxjmZh0
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I've seen several tweets recently showing dismay that schools are offering (nay, forcing - gasp!) their staff training on looking after their wellbeing. Here's my thoughts...