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  1. Making a habit of self care is so important for positive mental health and wellbeing. Could this be your News Resolution?

  2. Healthy alternatives could cut deaths by 5%. Read more:

  3. 8 minutes ago

    Wonderful way to spend the late afternoon

  4. We all have just as we have physical health - and both need looking after. Let's change the way we think about and treat our mental . What activites are you doing this New Year's Eve?

  5. 10 miles on the treadmill this morning, doing a bit of half marathon training. What half should I put in for this year?

  6. 29 seconds ago

    Brand new LED lighting installed at The Arts Hub. All ready to kick start the new year. Took a while but we got there in the end! Huge thanks to for making this happen. It's made such a difference and should help reduce our energy bills.

  7. 49 minutes ago

    First nordic walk of 2019 with refreshments afterwards

  8. 51 minutes ago

    Remember that YOU are important - this might help

  9. 2 minutes ago
  10. 10 minutes ago

    If your New Years Resolution is to make time for your own wellbeing, why not pop along to our Afternoon Tea #2019

  11. 19 minutes ago

    You made that resolution for a reason. Don't give up on yourself. Image courtesy of

  12. 4 hours ago
  13. Jan 1

    Make 2019 the year of small changes: 🕺🏽Move more—even walking in place for 30 mins while watching TV burns ~100 calories 🛌Go to bed 15 mins earlier 🧘🏽‍♀️Stretch to increase flexibility & balance 🍊Add 1 extra fruit or veggie to daily diet So many possibilities!

  14. 11 minutes ago

    Time to take a break from preparing for Monday’s training with an old classic!

  15. 57 minutes ago

    The age old: are you a radiator or a drain? I’m sure we all want to radiate positivity and happiness, but it takes time. Decide today if you would WANT to radiate in life... the rest will follow!

  16. 3 hours ago
  17. 51 minutes ago

    ⛔Don’t let admin get in the way of hosting wellness activities like yoga & meditation in the workplace 🧘🧘‍♂️Whether a wellbeing professional or a workplace, the admin can be managed within the OpenMind Wellbeing platform.

  18. 23 hours ago

    After starting my own journey of and I want to make my continuing journey available to others. You can join my group on Facebook (link in bio) or follow the work through here on Twitter. Don't forget to share your experience!

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  19. Jan 2

    The new Wellbeing Choir at York Hospital is open to all – starts next Wednesday (Jan 9)

  20. 1 hour ago

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