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  2. 13 hours ago

    excelsior is on tomorrow launch at 0600 some runnin and such, pace of the people, back in time hit home and grab kiddos for

  3. 25 Feb 2018

    Calling Pax to to see YHC make his comedic debut. Guarantee you will tell one of these jokes before the day is over. Extra credit 3 miler launches at 5:00 with the Break Something group; Estate launch at 5:30.

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  4. 16 Dec 2018

    I'll be recommending Santa add the pax at to his "nice" list, despite their devious attempt to end the workout early. See what they did and how the tree turned out in the :

  5. 9 Oct 2017

    11 PAX explored with YHC and only got lost once!

  6. Dec 31

    2019 Blessings everyone 🎉

  7. 29 Jan 2018

    Read all about the birthday festivities at this amhttps://www.f3winstonsalem.com/f3/happy-birthday/ Thanks for the opportunity

  8. 25 Nov 2018
    Replying to

    YHC will be leading the pax at , come join!!

  9. 29 Oct 2018

    is perfect . A brilliant new DS in Grace but back with familiar faces. You know I loved it when you did that in . Even a little bit of Allie x

  10. 2 Dec 2018

    Hey . I heard that RJ and Katharine liked to sip on Zima at the discotheque in the basement of the Reynolda House. Think it's true? Ask or come find out tomorrow morning at .

  11. 30 Jun 2018
    Replying to and

    16 at included 2 FNGs - Mike (1st post) and Roger (2nd post), now F3 Moonraker. Two 2.0s also joined the group for COT. Nice work, all!

  12. 23 Oct 2017
  13. 9 Dec 2018

    F3 at is on for tomorrow. Here’s the preblast: It’s OYO with a focus on the the 2nd And 3rd F. Be a better husband, father, friend, and neighbor. Now go be a kid a enjoy the snow and hot chocolate.

  14. 23 Oct 2017

    18 pax (w 2 FNGs) enjoyed a few of my favorite things @ this am.

  15. 24 Sep 2018

    15 put in the work this AM for a Super 21 (copyrighted by ). SwissMiss was backup time keeper. was our guest from SC. BAM-you were not there.

  16. 24 Jun 2018

    Making an appearance tomorrow morning !

  17. Jan 4

    Come One - Come All (bring your 2.0’s, 3.0’s. Etc) is this Saturday (1/5/19) hosted by YHC. There will be games, a fun workout, and some father kid bonding to be had! Donuts and juice to be served after! Try and HC please!

  18. 10 Jun 2018

    is on tomorrow morning at 0530. It will be a stellar way to start your week.

  19. 11 Jun 2018

    21 pax worked legs, then chest, then legs, and finally legs again at this am. Strong work!

  20. 3 Mar 2018
  21. 17 Jan 2018

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