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  1. 5. velj

    . Cervical Protraction, aka “chicken neck” is one of the most common technique flaws I see with both pushing and pulling movements. Chronic cervical protraction can lead to glenohumeral dysfunction, neck and jaw pain, headaches, and more.

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  2. 5. velj
  3. -- 🏃‍♀️🏃‍♂️Runners this one is for you! Shin splints are no fun. 🙅‍♀️ has a drill that could help!

  4. 4. velj

    Outside single -> Rolling Back Take -> Rear Naked Choke

  5. 4. velj

    Happy Today we are going to be talking about what is most important to have in your dance bag for class. 💃👜

  6. 4. velj

    with Muay Thai extraordinaire Victor Saravia

  7. 4. velj

    Let's wrap up this with this article that describes a computational tool for automated retrieval of filaments from single-molecule-localization–based microscopy images! 🔬

  8. Body/Head Combo: 1. Lead Hook to the Body, Open (skip around your opponent’s lead leg), then Lead Uppercut to the Chin. 2. Rear Hook to the Body, Close (skip around your…

  9. 4. velj

    In today’s takeover winger demonstrates how the Prowler Push helps develop his speed and power 🏃‍♂️💪 🔊 SOUND ON ⬇️

  10. 4. velj

    Single Arm KB Bent Over Row . I am a big fan of these unilateral rowing patterns, specifically when setup in a bilateral stance. They force core stability and anti rotation through the torso, while…

  11. 4. velj

    Happy Lovers! This week we are highlighting pick for method of the year which is... Single-cell multimodal omics! Sure it’s a few methods jammed together but it’s really cool! 👇Check it out👇 👆Check it out👆

  12. 4. velj
  13. 4. velj
    Odgovor korisniku/ci

    We like to call it

  14. 4. velj

    Tip: Carry a book you want to read and leave it around your place so you can be reminded to read it. One page a day is better than nothing. What are you doing to learn?

  15. 4. velj

    It’s and here’s just some more proof that the BEST trainers come out of NJ 😜. I’ve recently been introduced to animal movements and it could be a great way to challenge your clients. Featured here…

  16. 4. velj

    Time for ! Let's start with this pub that uses mechanical compression on individual cells to study study cell migration without altering the composition of the matrix. 🔬

  17. 4. velj

    FC Stars East with a passing & receiving warm up activity. Looking 👍

  18. 4. velj

    “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams

  19. 4. velj

    !!! 💪🏼💪🏼💪🏼 with ・・・ TECHNIQUE TUESDAY 💥 Today’s video is explaining the • Romanian Deadlift • A very common exercise within the resistance sessions at F45 and using a…

  20. 4. velj

    ​ ​Today we look at the bent over barbell row (sometimes shortened to barbell row). A great compound exercise that targets the lats, biceps and core.

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