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What a night to kick start our week. Well done everyone, superb night of sessions. DF Unit 4 Raleigh Street Bootle L208DL 07716037392
#Fitness#Health#Wod#Circuits#Tabata#Hiit#Amrap#Training#PersonalTraining#Strength#Conditioning#Eatclean#Getleanpic.twitter.com/FnKToj423F -
Tabata Class every Thursday night at 6:30pm Contact Synergy Fitness today to activate your free week pass. Visit: http://www.sptfit.com Ph:862-702-8919 No enrollment fee $19.99 per month unlimited
#tabata#superpushup… https://www.instagram.com/p/B8Hg0SZjgNE/?igshid=18ons2jgyfif4 … -
What does a Dude do to celebrate his 55th B-Day? Why, lead this awesome group in 45-min full-body Tabata workout of course!
#birthdayboy#birthday#fitandover50#fitand55#tabata#tabataworkout#corporatefitness… https://www.instagram.com/p/B8HbpW8HjVT/?igshid=89n3s55hllz7 … -
Asthmatic doing tabata sprints, planned accordingly
hahaha blah.
Week 1 of lighten up challenge today’s workout is tabata sprints with some planking.
#asthmasucks#tabata#intervaltraining#plank… https://www.instagram.com/p/B8HClRmjBqu/?igshid=1flu8mtjlhobd … -
Happy Monday everyone! Mon - 6pm - Restorative Yoga Tues - 9:30am - All Levels Yoga / 5pm Tabata Bootcamp Thur - 6pm - All Levels Yoga / 7:15 Group Exercise Yoga Sat - 8am - Tabata Bootcamp
#pottstownpa#fitness#tabata#yoga#thaichi#bootcamppic.twitter.com/ki0oR7l5XN
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A bit from last week

Is it time you made the change and started seeing them results while enjoying your training?
DF
Unit 4 Raleigh Street Bootle
L208DL
07716037392
#Fitness#Health#Wod#Circuits#Tabata#Hiit#Amrap#Training#PersonalTraining#Strength#Conditioningpic.twitter.com/kzIdjUt3lN -
I used the same
#Tabata timer to do some dribbling interval work earlier. Hard 30 secs
15 secs
. Circle of cones, 3m across. Triangle of cones in the middle, 0.5m between each cone. Medium intensity working in the outside cones and high intensity when attacking the middle.Prikaži ovu nit -
Dips and a couple of exercises I've never tried before that will hopefully help with running form and power. Then, core strength using a
#Tabata timer (the app is great!). I recently got this ab wheel that's got some resistance built into the wheel. Feels good.Prikaži ovu nit -
#Tabata#Couplet Use a#Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * SU * PowerWheel R2 * Single Unders * Alt lunge presses R3 * SU *… https://www.instagram.com/p/B77owmeH42W/?igshid=1vam4nqwy9ly3 … -
Come find out what our awesome full-body Tuesday Tabata Core HIIT Class is all about with a free class this Tuesday (2/4) at 5:30pm and enter for a chance to win 10 free workout!
#tabata#tabataworkout#hiit… https://www.instagram.com/p/B77D_n_HMIz/?igshid=1g46l2jxha6do … -
Let's get them done
#workouttime
#HIIT#tabata
#totalbodyworkout
@ New York, New York https://www.instagram.com/p/B7614DIpLFQ/?igshid=4xlwddyrl0uh … -
Partner stations down at DocksideFitness Liverpool tonight. Yes athletes mid week session in the bag

Next class 7am.
DF
Unit 4 Raleigh Street Bootle
L208DL
07716037392
#Fitness#Health#Wod#Circuits#Tabata#Hiit#Amrap#Training#PersonalTraining#Strength#Conditioningpic.twitter.com/DezMgwEpqA -
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Let's see that
#tabata video! -
An Introduction To
#Tabata#Workouts For Losing Fat http://bit.ly/2oLVpnH pic.twitter.com/2yqtMV9cHj
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You can switch this up: 1) Do a Clean, Press, or C&P in place of Snatches. Use a Dumbell if you do not have KB 2) No BattleRope? How about Mntn Climbers, Jump Rope, Jacks, Burpees, etc.
#tabata#metabolic#strength#kettlebells#ropes#slamballs#planks#bodyweighttrainingpic.twitter.com/vv8oYKKZKH
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No
#Tabata template with Tailwind to be found yet :-(
Čini se da učitavanje traje već neko vrijeme.
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