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  1. How can I do the least amount possible and still get stronger?

  2. prije 57 minuta

    Want to learn how to stay ridiculously tight on bench press & eliminate energy leaks & weak links? Try the offset leverage barbell bench press. Read more about this + 25 other unique offset exercises in full article at

  3. prije 1 sat

    AMP Pure Isolate by is my favorite!! Great taste and blends easily... what’s your protein of choice?

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  4. Let's Get You The Body That You Want In Time For The Summer! Contact Me Today To Learn More About My And Programs! ->

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  6. How to Improve Your Power-to-Weight Ratio Visit for more information about our Fitness Training Services.

  7. To Lose Belly Fat: Add more strength training to your workouts <-- Key. Cardio alone won't do much for your waist. You need to do a combination of weights and cardiovascular training to burn more fat.

  8. Goblet as a finisher. Have a lovely day peeps

  9. Why is my stance so narrow? Well, I have relatively narrow hips (big ass is something else 😂) but that position allows me to produce enough of power and velocity to lift kinda heavy

  10. 4. velj

    Flying to Dublin for work. Will rather tweet randomly but be assured - I will get my training done.

  11. 3. velj

    Think of heavy lifting as of mind exercise. If you can cope with heavy squat or deadlift, your mind will also cope better with heavy shit in life

  12. 3. velj

    The interplay between internal and external load parameters during different sessions in resistance-trained men TRIMP (reps. × sRPE) for RT First collaboration with Martim Bottaro's Lab just published in 💪🏻🥂

  13. 1. velj
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