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  1. 35 minutes ago
  2. Oct 14
  3. 41 minutes ago

    Ass to grass leg day done! Warm up with leg extensions Hack squats Super set with lunges Dumbbell stiff leg dead’s Super set with standing hamstrings curls super set with dumbbell lunges finished off with more standing hamstrings curls and leg extensions to death 💀.

  4. 35 minutes ago

    Sunday did 495 for 2 sets of 5, getting more confident every session 🤙🏾💪🏾 @ Prescott, Arizona

  5. 13 hours ago
  6. 18 hours ago

    Like and Share if you agree!

  7. 3 hours ago

    “We gotta get you off the squats.” -Godson, to the cat. 📸:

  8. 10 hours ago

    Gym time! 💪🏻About to hit some today. What are you training on this beautiful Sunday? PS. Check out my 👻 socks!…

  9. 27 minutes ago

    Progress is made , take your time ... grind has been consistent for 5 years ! Be determined & confident , make the change ! Live healthy, be beautiful & do whatever the fuck your heart desires ♥️✨👸🏼💪🏼

  10. 13 hours ago
  11. 37 minutes ago
  12. 4 hours ago

    400 squats done and 100 more to go...my legs feel like jello but it’ll be worth with when I see the definition in my legs and thighs 😊

  13. 3 hours ago

    Killed 3 Miles with 90 mins on Chest x Abs x Shoulders Gym! I never Cheat my Fitness or Health! Beastmode

  14. 4 hours ago
  15. 9 hours ago

    First time squatting over 200lbs since the back injury. 205 and 215 x 8. Deadlift back to 335 as well. No wonder my hands are so chopped up.

  16. Oct 14

    Squat, squats, squats! 145 lbs. I KNOW I can do more, but I gotta condition my shoulders cuz that shit hurts!

  17. 10 hours ago

    Want to build your glutes? My booty workout plan is available for download.

  18. Oct 20

    Haven't worked legs in a month, back to

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  19. Oct 20

    Athletes putting in some work.

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