Rezultati pretraživanja
  1. prije 3 sata

    According to this 1RepMax app, I need to 150kg/330lbs for 8 reps to be able to squat 200kg/440lbs at my next comp. Currently at 2 reps with 4 months to go. . . . . . . 4 months out from powerlifting comp…

  2. prije 3 sata

    Squat deep that your spotters also go to parallel 👀👀

  3. prije 7 sati

    Don’t mind me. Just casually repping my competition opener for 3x3 tonight 😅 still making little changes and building on the ground work, but every day I’m breaking new boards

  4. prije 14 sati

    Workin on them Set a new PR in today. Extremely excited. 455lbs. Yes, I used wraps, a mouth piece, and a belt. No, I don’t care what you think. Hips broke 90 degrees, and the weight went up…

  5. prije 14 sati

    Squat to shoulder combo. I wasn’t out of breath doing raises I swear

  6. prije 15 sati

    , because nobody ever wrote a song about a .

  7. prije 15 sati
  8. prije 15 sati

    Low Bar Squat. Great movement for recruiting the most amount of muscle.

  9. prije 15 sati
  10. du soir 5* 110KG Body weight : 52kg mon insta pour + de lift hihi : aniapowerlift

  11. prije 19 sati

    The Single Arm Zercher Squat on the Smith Machine provides several unique benefits that can't be replicated with any other squatting variation. Full article at

  12. Motivated Monday! We are keeping fit and having fun

  13. 3. velj

    180kg @ RPE8.5 Shifted to my right side which has only happened once before. Definitely one more rep there, maybe two if I execute.

  14. 3. velj

    3 working sets of only 95kg... and yet I noticed veins popping on my shoulders

  15. 3. velj
  16. 1. velj
  17. 31. sij

    When your level of ankle mobility defines your squat position.

  18. 31. sij

    Retweet if you love my squat form 😈

    Ovo je potencijalno osjetljiv multimedijski sadržaj. Saznajte više
  19. 29. sij

Čini se da učitavanje traje već neko vrijeme.

Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.