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  1. 9 Dec 2019

    "In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea." -

  2. 11 Oct 2019

    "Without accepting the fact that everything changes, we cannot find perfect composure. Unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer." Good Night

  3. 20 Feb 2019

    I’ve posted this before, but here it is again. In our class storage room, above where I hang my coat.

  4. 26 Dec 2019

    "When we do not expect anything we can be ourselves." -

  5. 22 Sep 2019

    “To accept some idea of truth without experiencing it is like a painting of a cake on paper which you cannot eat.”    Sweet Dreams

  6. When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.

  7. Treat every moment as your last. It is not preparation for something else.

  8. 24 Sep 2018

    📮The New Autumn issue of “moment by moment” magazine is out now! The theme is-Meditation- I did the calligraphy piece for HISHIRYO”- the article by Gert Scobel. And the logo for the magazine cover.

  9. Jan 15

    As soon as you see something, you already start to intellectualise it. As soon as you intellectualise something, it is no longer what you saw. -

  10. When you understand one thing through and through, you understand everything.

  11. The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes.

  12. 8 Oct 2016
  13. There is no need to have a deep understanding of Zen.

  14. Remember ? If not, time to practice ! 😊 Books from our friends at are a wonderful beginning.

  15. 25 Aug 2018

    "Do not walk so fast the rain is everywhere." ,,,,

  16. 28 Jul 2018
  17. Jan 27

    If you are carving your own dragon, says Roshi, you will never see the real one. 📿

  18. 31 Jul 2018

    12 Tips - Watch Your Breath - The Roadmap This standing in the stream of moments with is not magic, it’s not religious and it’s not special but to quote “it is something.”

  19. The most important point is to accept yourself and stand on your two feet. ~ ✯◡✯

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