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    Recent research shows positive effects of increasing intake throughout life. In particular, replacing carbohydrates with protein foods may have health benefits such as: • making us feel fuller longer • controlling blood sugars • maintaining muscle mass as we go

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    All out of powder? Don't sweat it, use Greek yogurt as a substitute or even cottage cheese in your berry shake.

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    The roaring twenties are back… but with a few less carbs and a WHOLE lot more 🤩🥳😏

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    We need ! It manages the metabolism that builds and repairs muscle. Do you find it hard to get enough protein?💪

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