Rezultati pretraživanja
  1. Osobe Vidi sve

  2. prije 2 sata

    Deadlift accessory: single leg leg press. 147kg x 8 (each leg)

  3. What doesn’t kill you makes you stronger. Not a full lock out but But I’ll take it for the fifth set. Break your limits, reach new grounds. Train hard, train with purpose.

  4. 4. velj

    A Snatch pull PR of 235kg (522lb). Have been using these to improve my mid to lockout strength and improving my lifting posture.

  5. 4. velj
  6. If you are going to do some kind f bouncy partial rep on leg press, please don’t. Save your time on something you can do!

  7. prije 7 sati
  8. prije 4 sata

    26ins box jumps as part of today’s warm up. Have to duck my head a little so I don’t hit it on the beams.

  9. prije 3 sata
  10. 31. sij

    You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system. However different exercises keep your motivation up

  11. prije 2 sata

    Only managed 1 with 190kg but considering how shit I felt this morning, I'll take it.

  12. 29. sij

    Squat Day C2 W2 Main lift - Set 1 Bw 68,8 kg Squat 75 kg ( 165 lbs) x 3 reps

  13. prije 8 sati

    In a future life I was a motivational speaker

  14. prije 1 sat
  15. 29. sij

    Still working on my new program which should be ready in a few weeks so keep an eye out.

  16. They call me the freight train... Dumbbell presses after heavy push press. @ Beachwood, New Jersey

  17. 29. sij

    Jessica Buettner Of Crushes Whopping 545lb Deadlift For New PR

  18. 29. sij

    Mark Your Calendars, Feb 8, 2020! MOVE by BJC will be hosting the APA Mid West Battle of the Beasts III. All competitors register at

  19. 4. velj

    Flying to Dublin for work. Will rather tweet randomly but be assured - I will get my training done.

  20. Goblet as a finisher. Have a lovely day peeps

  21. 31. sij

    Yeah I always walk around that bar like I’m mental... and I had only one sentence on my mind - oh watch me, you moth*****, watch me because I’ll do it!!!! Don’t ask me why that sentence coz I don’t know 145kg

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