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#naturalmovement is one of the most impactful ways to increase your lifespan and a common habit among the world’s longest-lived populations. Because healthiest people don't go to the gym!#movementForMovement@exerciseworkshttps://medium.com/s/story/the-healthiest-people-in-the-world-dont-go-to-the-gym-d3eb6bb1e7d0 … -
Mastering your movement opens a whole world of opportunities.
#MovNat#NaturalMovement check out@erwanlecorre new book! https://amzn.to/2H05sSp@erwanlecorre -
Parkour is a pure form of natural movement. See where it will take YOU.
#parkour#pkgen#naturalmovement pic.twitter.com/bojMe38xHV -
Lots of
#NaturalMovement here: - walking on an uneven terrain - picking-up boulders - sliding - jumping & landing - digging - shoveling - etc. Added bonus: improvement of eye muscles (looking afar, peripheral vision) pic.twitter.com/V4hwdgsZ0M
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Let's get outside this weekend, and move! Empower your nature!
#movnat#naturalmovement and check out@erwanlecorre newest book! https://amzn.to/2H05sSp -
I never train in gyms and I very rarely have time for structured training sessions. I’ve only practiced the power-up while out and about with the kids, mostly on swing sets https://bit.ly/2MiyrBG
#naturalmovement#practicepic.twitter.com/zvAE18AG4f -
The narrow-base deep squat is a highly practical Natural Movement position and should be held comfortably by anyone. Can you hold it? If yes, can you hold it with ease and for more than a few seconds? Yes, that’s 100% part of NORMAL function.
#movnat#NaturalMovement pic.twitter.com/BDqkBoLaVm
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Felt rubbish and tired today until I started to move in the gym, felt like a million bucks when I left
#naturalmovement -
~ The body inherits What the mind engages ~
#unbeatablemind#naturalmovement#thecodexbellum#WednesdayWisdom#wednesdaymotivation#WarriorWednesdaypic.twitter.com/Z5ewbFeUCN
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EXERCISE: The Soul Train Focus: Soaz or “Soul” muscle Direction: Find a park with an angled net. Lengthen your stance and stretch 360’ degree around your hip. Once you complete the circle, explosively switch stance and repeat
#naturalmovement pic.twitter.com/5uJiYQnJac -
Fact:
#naturalmovement can be a form of#selfcare too. Ladies, have you tried@MovNat yet? New book here: https://amzn.to/2H05sSp#movnat#naturalmovementbook -
~ Exploration isn't a place It is a mindset ~
#neverstopexploring#roamtheplanet#unbeatablemind#naturalmovement pic.twitter.com/2ryI7MDE8A
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Sunrise
#trailrun in@CapeTown fynbos paradise. Reclaiming our#mountain despite#tmcrime#BS
// @RUN_StoreZA@GarminSA@ParkscapeSA@TRAILza@TribalTourist@OZone_africa@veryvivolicious@MooveClaremont@runnersworldza@OutdoorW#naturalmovement#beatyesterday#garminsapic.twitter.com/4inlfxkPoo -
"Look deep into nature and you will understand everything better" Albert Einstein
#neverstopexploring#naturalmovement#forestbathing#roanmountain#blueridgemountainspic.twitter.com/0wkxdbxRzt
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Resting the physical benefit of natural terrain for a moment ... Similar to activity such as chess, the navigating of the rugged outdoors cannot be outdone in regards to mental-stimulation & exercising one's brain.
#naturalmovement#movnat#unbeatablemind#thecodexbellumpic.twitter.com/07eoJrz3h3
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"habitually barefoot children would have higher foot arches, reduced hallux angles and increased foot pliability than their shod counterparts"
#naturalmovement https://twitter.com/DunkingNinja/status/1197174490171658242 … -
During the 5 min break we took today. It’s nature’s park.
#movemore#naturalmovement pic.twitter.com/hTsIIQRcCt
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Found some fun ways to get our move on today by climbing everything in sight, cold weather be damned
#IMovedToday#MovementMatters#MoveYourDNA#naturalmovement#millenialfarmerspic.twitter.com/I01i9whcqu
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~ To keep from being broken You have to keep a little bruised ~ Without challenge: - bodies soften - minds waste - spirits stray
#WednesdayWisdom#warriormindset#unbeatablemind#thecodexbellum#naturalmovement#fitafter50pic.twitter.com/LZk34iMrat
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