Rezultati pretraživanja
  1. ¡Los huesos son muy importantes! Hacer ejercicio es vital para tener huesos sanos, y prevenir la . .

    Imagen: Una mujer caminando en un parque.
  2. Tip: To help avoid injuries while playing sports or exercising, try not to bend your knees past 90 degrees when doing half-knee bends.

    Image: A woman does lunge exercises with hand weights, taking care not to bend her knee beyond 90 degrees.
  3. Having good balance can reduce your risk for falls and fractures. And good news—balance can be improved through ! Visit NIA to learn about different balance exercises you can practice today.

  4. Your body needs vitamins and minerals to survive, function, and stay healthy. Visit NIA for information on crucial vitamins and minerals and their recommended amounts.

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    The Most Important Drive of the Big Game? Your drive home after the game. Learn about ’s effects on your health: .

  7. Almost a third of Americans age 65+ are living with more than one chronic health condition. Visit NIA for tips and consider scheduling a health screening today!

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    Calories from can add up. Know what's in your – visit Rethinking Drinking for an online alcohol calorie calculator:

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    Postpartum thyroiditis affects about 1 in 20 women during the first year after giving birth and is more common in women with type 1 . Learn about the symptoms:

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    Recreational waters (swimming pools, lakes, oceans) can get contaminated with bacteria and viruses. Learn what steps to take to stay healthy in the water: Thanks for following . We hope you found plenty of tips to make 2020 a healthy year!

  11. Even when you know what healthy foods to eat, paying for them can be a challenge. Get tips from NIA how you can shop for healthy foods on a budget this year.

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    Vaccines can protect us from many of the most serious illnesses. Staying current on your shots helps you avoid getting and spreading disease. Learn how safeguard our and which ones are recommended:

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    When exercising or playing sports, don’t try to play through the pain. If something starts to hurt, STOP playing. You might need to see a doctor or rest the injured part for a while.

    Image: A young woman holds her neck with one hand and holds a tennis racket in the other.
  14. Making the move to the is easy with help from . Check out these tips to get your started: .

  15. Make sure to put healthy habits on your to-do list in 2020! The National Institute on Aging has free, evidence-based information that can help encourage you to eat healthier, exercise more, and sleep better. Browse the A to Z topics list.

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    Radon is a colorless, odorless, radioactive gas found in the ground which can enter your home and cause serious harm to your health. Learn how to keep your home safe from :

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