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  1. prije 5 sati

    For today’s Mindfulness Monday post, we’d like to give a friendly reminder to set time aside to hang out with friends! When you hang out with friends, you can actually help yourself become less stress and relax a bit more!

  2. challenge for this week - Listen deeply to others.

  3. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu Take this to remember that the beautiful plants, trees and flowers surrounding us don’t form in an instant. Even taking small steps toward your goals this week is progress! PC:

  4. WORK/LIFE BALANCE: Juggling being a solopreneur and family can throw us off-kilter negatively impacting our bodies and minds. We'd love to share your health/wellness stories @worddampscv; submit during our Call for Speakers

  5. prije 10 sati

    Mindfulness Club is learning how to knit! 🧶

  6. : Emotional Intelligence Emotional Intelligence (EQ) is a key predictor of mental health. Our EQ refers to our ability to be aware of, regulate, and express our emotions and to understand, and respond skillfully, to the emotions of others.

  7. Let's start this Monday off with some square breathing.

  8. Good luck this midterm season Bruins and practice staying mindful this even when you study! 🐻💙💛 You got this 🙌

  9. Happy ! Made it through another one. Make sure you take a few moments each day this week for yourself to breathe in some fresh air and feel alive. Probably not lounging on a hammock on a white sandy beach somewhere, but a bench on the quad will do just as well!

  10. Discover God's loving presence in a mindfulness retreat:

  11. Did you know being mindful helps with having a healthy heart? Here’s today’s quote with nurse practitioner, Vicki Freedenberg ❤️

  12. IHE Mindfulness Monday Message:

  13. prije 22 sata

    On , we want to share with you one of our top tips for managing high stress levels and periods of anxiety. is something we can all use within our daily life to improve our wellbeing.

  14. Mindfulness colouring has proven to be a hit in Upper School.

  15. Have a mindful week!

  16. Mrs Maher asked the Kindergarten children to put their hands on their tummies, breathe in & out and think of their favourite things

  17. 3. velj

    Mindfulness Monday.. enjoy your week!

  18. 2. velj

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